Ingredjenti tar-riċetta "Insalata tat-tadam u l-basla"
- Tadam 290 g
- basla ħamra 80 g
- żejt tal-ġirasol 1 tbsp
Valur nutrizzjonali tad-dixx "Insalata tat-tadam u l-basla" (per 100 gramma):
Kaloriji: 47.8 kcal.
Squirils: 1.1 g
Xaħmijiet: 2.8 g
Karboidrati: 4.7 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Insalata tat-tadam u tal-basal"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| tadam (tadam) | 290 gr | 290 | 3.19 | 0.58 | 10.73 | 58 |
| basal aħmar | 80 g | 80 | 1.12 | 0 | 7.28 | 33.6 |
| żejt tal-ġirasol | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| total | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 1 li jservi | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 100 gramma | 100 | 1.1 | 2.8 | 4.7 | 47.8 |