Ingredjenti tar-riċetta "Fritters tat-tuffieħ"
- kefir 2.5% 1 tbsp.
- dqiq tal-qamħ 1.5 tbsp.
- bajda 1 pc.
- zokkor 0.5 tbsp.
- tuffieħ 1 pc.
- żejt tal-ġirasol 1 tsp.
Valur nutrizzjonali tad-dixx "pancakes tat-tuffieħ" (per 100 gramma):
Kaloriji: 184.9 kcal.
Squirils: 4.5 g
Xaħmijiet: 2.7 g
Karboidrati: 35.7 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "pancakes tat-tuffieħ"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| kefir 2.5% | 1 st. | 200 | 5.6 | 5 | 7.8 | 100 |
| dqiq tal-qamħ | 1.5 st | 195 | 17.94 | 2.34 | 146.06 | 666.9 |
| bajda tat-tiġieġ | Biċċa 1 | 55 | 6.99 | 6 | 0.39 | 86.35 |
| zokkor granulat | 0.5 st | 80 | 0 | 0 | 79.76 | 318.4 |
| tuffieħ | Biċċa 1 | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| żejt tal-ġirasol | 1 kuċċarina. | 5 | 0 | 5 | 0 | 45 |
| total | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 1 li jservi | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 100 gramma | 100 | 4.5 | 2.7 | 35.7 | 184.9 |