Ingredjenti Mead "Zauralskaya"
| Ħobż tas-segala | 60.0 (gramma) |
| ħmira | 2.0 (gramma) |
| passolina sewda | 20.0 (gramma) |
| Meraq tat-tuffieħ | 40.0 (gramma) |
| ilma | 300.0 (gramma) |
| għasel | 60.0 (gramma) |
Metodu ta 'preparazzjoni
Berries mgħaffeġ tal-passolina (ġamm taċ-ċirasa) huma mgħollija b'ilma jagħli, crackers tas-segala, jiżdiedu l-għasel u jitkessħu għal gradi 35-37, jiddaħħlu ħmira, meraq tat-tuffieħ mingħajr polpa (meraq tal-għeneb), iffermentat għal 24 siegħa f'post sħun. Imbagħad jiġi ffiltrat, imkessaħ, servut f'tazza taċ-ċeramika.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) għal kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 64.5 kKal | 1684 kKal | 3.8% | 5.9% | 2611 g |
| Proteini | 1 g | 76 g | 1.3% | 2% | 7600 g |
| Xaħmijiet | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| Karboidrati | 15.6 g | 219 g | 7.1% | 11% | 1404 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.2 g | 20 g | 1% | 1.6% | 10000 g |
| ilma | 68 g | 2273 g | 3% | 4.7% | 3343 g |
| Irmied | 2.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 6 µg | 900 µg | 0.7% | 1.1% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamina B1, tiamina | 0.08 mg | 1.5 mg | 5.3% | 8.2% | 1875 g |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 6.8% | 2250 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 3.1% | 5000 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 3.9% | 4000 g |
| Vitamina B9, folat | 8.3 µg | 400 µg | 2.1% | 3.3% | 4819 g |
| Vitamina Ċ, askorbika | 4.1 mg | 90 mg | 4.6% | 7.1% | 2195 g |
| Vitamina E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.2% | 3750 g |
| Vitamina H, bijotina | 0.2 µg | 50 µg | 0.4% | 0.6% | 25000 g |
| Vitamina PP, LE | 0.366 mg | 20 mg | 1.8% | 2.8% | 5464 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 68.4 mg | 2500 mg | 2.7% | 4.2% | 3655 g |
| Kalċju, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Manjesju, Mg | 8 mg | 400 mg | 2% | 3.1% | 5000 g |
| Sodju, Na | 83.2 mg | 1300 mg | 6.4% | 9.9% | 1563 g |
| Kubrit, S | 7.1 mg | 1000 mg | 0.7% | 1.1% | 14085 g |
| Fosfru, P | 25.7 mg | 800 mg | 3.2% | 5% | 3113 g |
| Klorin, Kl | 126.3 mg | 2300 mg | 5.5% | 8.5% | 1821 g |
| Oligoelementi | |||||
| Aluminju, Al | 9.2 µg | ~ | |||
| Bohr, B. | 22.2 µg | ~ | |||
| Vanadju, V | 0.3 µg | ~ | |||
| Ħadid, Fe | 0.8 mg | 18 mg | 4.4% | 6.8% | 2250 g |
| Jodju, jien | 1.2 µg | 150 µg | 0.8% | 1.2% | 12500 g |
| Kobalt, Co. | 0.2 µg | 10 µg | 2% | 3.1% | 5000 g |
| Manganiż, Mn | 0.2343 mg | 2 mg | 11.7% | 18.1% | 854 g |
| Ram, Cu | 49.6 µg | 1000 µg | 5% | 7.8% | 2016 g |
| Molibdenu, Mo. | 2.3 µg | 70 µg | 3.3% | 5.1% | 3043 g |
| Nikil, Ni | 1.4 µg | ~ | |||
| Rubidju, Rb | 5.3 µg | ~ | |||
| Fluworin, F | 18.2 µg | 4000 µg | 0.5% | 0.8% | 21978 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 2.2% | 7143 g |
| Żingu, Zn | 0.1857 mg | 12 mg | 1.5% | 2.3% | 6462 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.7 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 9.7 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 1.1 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 64,5 kcal.
Mead "Zauralskaya" rikki f'vitamini u minerali bħal: manganiż - 11,7%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Mead "Zauralskaya" PER 100 g
- 109 kKal
- 44 kKal
- 46 kKal
- 0 kKal
- 328 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 64,5 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif tipprepara Mead "Zauralskaya", riċetta, kaloriji, nutrijenti