Ingredjenti tar-riċetta "Istonku Abjad"
- 1700 g stonku tat-tiġieġ
- 225 g basla
- 30 g pejst tat-tadam
- 240 g karrotti
Valur nutrizzjonali tad-dixx "Stonku Abjad" (per 100 gramma):
Kaloriji: 97.7 kcal.
Squirils: 14.4 g
Xaħmijiet: 3.3 g
Karboidrati: 2.5 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut kaloriku tar-riċetta "Stomachs White"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| stonkijiet tat-tiġieġ | 1700 gr | 1700 | 309.4 | 71.4 | 10.2 | 1938 |
| basla | 225 gr | 225 | 3.15 | 0 | 23.4 | 105.75 |
| pejst tat-tadam | 30 g | 30 | 0.75 | 0.09 | 5.01 | 24 |
| zunnarija | 240 g | 240 | 3.12 | 0.24 | 16.56 | 76.8 |
| total | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 1 li jservi | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 100 gramma | 100 | 14.4 | 3.3 | 2.5 | 97.7 |