Ingredjenti tar-riċetta "Omelet tal-proteina bil-pastard"
- 200 g pastard
- 100 g ta 'proteina
- 5 g żejt veġetali
Valur nutrizzjonali tad-dixx "Omelet tal-proteina bil-pastard" (per 100 gramma):
Kaloriji: 48.9 kcal.
Squirils: 5.3 g
Xaħmijiet: 1.8 g
Karboidrati: 3.5 g
Numru ta 'porzjonijiet: 1Ingredjenti u kaloriji tar-riċetta "Omelet tal-proteina bil-pastard"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| pastard | 200 g | 200 | 5 | 0.6 | 10.8 | 60 |
| bajda tat-tiġieġ (proteina) | 100 g | 100 | 11.1 | 0 | 0 | 44 |
| żejt tal-ġirasol | 5 gr | 5 | 0 | 5 | 0 | 45 |
| total | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 1 li jservi | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 100 gramma | 100 | 5.3 | 1.8 | 3.5 | 48.9 |