Ingredjenti tar-riċetta "Omelet bil-cottage cheese u l-ispinaċi"
- Bajd 120 g
- Spinaċi 50 g
- Żejt taż-żebbuġa 10 g
- Zalza tas-sojja 10 g
- Ġobon cottage 5% 60 g
- Pejst tat-tadam 20 g
Valur nutrittiv tad-dixx "Omelet bil-ġobon cottage u spinaċi" (per 100 gramma):
Kaloriji: 146.7 kcal.
Squirils: 10.3 g
Xaħmijiet: 9.7 g
Karboidrati: 3.9 g
Numru ta 'porzjonijiet: 2Ingredjenti u kaloriji tar-riċetta ” Omelet bil-ġobon cottage u spinaċi”
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| bajda tat-tiġieġ | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| ispinaċi | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| żejt taż-żebbuġa | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Zalza tas-sojja Heinz | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| ġobon cottage 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| pejst tat-tadam | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| total | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| 1 li jservi | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 gramma | 100 | 10.3 | 9.7 | 3.9 | 146.7 |