Ingredjenti tar-riċetta "Cupcakes nofshom moħmija"
- 300 g tuffieħ
- 50 g karrotti
- 25 g żbib
- 130 g bajd
- 100 ml Ħalib 1%
- 23 g dqiq tal-kittien
- 50 g Dqiq tar-ross Granati
- 15 g proteina
- 20 g nuħħala tal-ħafur
Valur nutrizzjonali tad-dixx "Cupcakes nofshom moħmija" (per 100 gramma):
Kaloriji: 114 kcal.
Squirils: 6.9 g
Xaħmijiet: 3 g
Karboidrati: 14.9 g
Numru ta 'porzjonijiet: 4Ingredjenti u kontenut kaloriku tar-riċetta "Cupcakes nofshom moħmija"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| tuffieħ | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| zunnarija | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| għeneb | 25 g | 25 | 0.73 | 0.15 | 16.5 | 66 |
| bajda tat-tiġieġ | 130 g | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| ħalib 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| dqiq taż-żerriegħa tal-kittien | 23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| dqiq tar-ross granati | 50 g | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 Proteina | 15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| nuħħala tal-ħafur | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| total | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| 1 li jservi | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 gramma | 100 | 6.9 | 3 | 14.9 | 114 |