Ingredjenti tas-soppa tas-sorrel
sorrel | 250.0 (gramma) |
għerq tat-tursin | 10.0 (gramma) |
basla | 20.0 (gramma) |
kurrat | 20.0 (gramma) |
marġerina | 24.0 (gramma) |
baqra tal-ħalib | 150.0 (gramma) |
bajda tat-tiġieġ | 2.5 (biċċa) |
ilma | 700.0 (gramma) |
Croutons tal-ħobż tal-qamħ (l-ewwel għażla) | 20.0 (gramma) |
Sorrel huwa permess fil-meraq tiegħu stess, imbagħad jingħorok. Poġġi l-patata fi brodu jew ilma jagħli u għalli, imbagħad żid basal ismar, purejiet tas-sorrel u sajjar għal 15-il minuta. 5-10 minuti qabel it-tmiem tat-tisjir, żid l, ħwawar. Qabel ma titlaq, is-soppa tal-kaboċċa titħawwar b'taħlita ta 'ħalib jew krema u 2 bajd kull 1000 g soppa). Għall-preparazzjoni tiegħu, isfar tal-bajd nej jitħawwad, mgħolli u mkessaħ għal temperatura ta '60-70 ° C, gradwalment jiżdied ħalib jew krema. It-taħlita hija mgħollija taħt sħana baxxa f'banju ta 'l-ilma sakemm tħaxxen, mingħajr ma tgħalli, imbagħad iffiltrata. Meta tħalli s-soppa tal-kaboċċi, poġġi bajda, mgħollija f '"borża" jew krema qarsa iebsa u moqlija u servi l-croutons separatament.
Valur nutrizzjonali u kompożizzjoni kimika.
Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
Valur ta 'kaloriji | 45.3 kKal | 1684 kKal | 2.7% | 6% | 3717 g |
Proteini | 2.1 g | 76 g | 2.8% | 6.2% | 3619 g |
Xaħmijiet | 3.1 g | 56 g | 5.5% | 12.1% | 1806 g |
Karboidrati | 2.4 g | 219 g | 1.1% | 2.4% | 9125 g |
Aċidi organiċi | 0.2 g | ~ | |||
Fibra alimentari | 0.4 g | 20 g | 2% | 4.4% | 5000 g |
ilma | 99.1 g | 2273 g | 4.4% | 9.7% | 2294 g |
Irmied | 0.6 g | ~ | |||
vitamini | |||||
Vitamina A, RE | 700 µg | 900 µg | 77.8% | 171.7% | 129 g |
Retinol | 0.7 mg | ~ | |||
Vitamina B1, tiamina | 0.06 mg | 1.5 mg | 4% | 8.8% | 2500 g |
Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 11% | 2000 g |
Vitamina B4, kolin | 26.8 mg | 500 mg | 5.4% | 11.9% | 1866 g |
Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 8.8% | 2500 g |
Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 4.4% | 5000 g |
Vitamina B9, folat | 2.7 µg | 400 µg | 0.7% | 1.5% | 14815 g |
Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 7.3% | 3000 g |
Vitamina Ċ, askorbika | 11.8 mg | 90 mg | 13.1% | 28.9% | 763 g |
Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 4.4% | 5000 g |
Vitamina E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 10.4% | 2143 g |
Vitamina H, bijotina | 2.3 µg | 50 µg | 4.6% | 10.2% | 2174 g |
Vitamina PP, LE | 0.5486 mg | 20 mg | 2.7% | 6% | 3646 g |
Niacin | 0.2 mg | ~ | |||
makronutrijenti | |||||
Potassju, K | 166 mg | 2500 mg | 6.6% | 14.6% | 1506 g |
Kalċju, Ca | 34.3 mg | 1000 mg | 3.4% | 7.5% | 2915 g |
Silikon, Si | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
Manjesju, Mg | 24.8 mg | 400 mg | 6.2% | 13.7% | 1613 g |
Sodju, Na | 34.8 mg | 1300 mg | 2.7% | 6% | 3736 g |
Kubrit, S | 21.8 mg | 1000 mg | 2.2% | 4.9% | 4587 g |
Fosfru, P | 54.8 mg | 800 mg | 6.9% | 15.2% | 1460 g |
Klorin, Kl | 41.8 mg | 2300 mg | 1.8% | 4% | 5502 g |
Oligoelementi | |||||
Aluminju, Al | 13.1 µg | ~ | |||
Bohr, B. | 3.6 µg | ~ | |||
Ħadid, Fe | 0.8 mg | 18 mg | 4.4% | 9.7% | 2250 g |
Jodju, jien | 3 µg | 150 µg | 2% | 4.4% | 5000 g |
Kobalt, Co. | 1.1 µg | 10 µg | 11% | 24.3% | 909 g |
Manganiż, Mn | 0.0213 mg | 2 mg | 1.1% | 2.4% | 9390 g |
Ram, Cu | 12.8 µg | 1000 µg | 1.3% | 2.9% | 7813 g |
Molibdenu, Mo. | 1.4 µg | 70 µg | 2% | 4.4% | 5000 g |
Nikil, Ni | 0.05 µg | ~ | |||
Ċomb, Sn | 1.5 µg | ~ | |||
Rubidju, Rb | 8.6 µg | ~ | |||
Selenju, Se | 0.2 µg | 55 µg | 0.4% | 0.9% | 27500 g |
Strontium, Sr. | 2 µg | ~ | |||
Fluworin, F | 8 µg | 4000 µg | 0.2% | 0.4% | 50000 g |
Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 3.1% | 7143 g |
Żingu, Zn | 0.1769 mg | 12 mg | 1.5% | 3.3% | 6783 g |
Karboidrati diġestibbli | |||||
Lamtu u destrini | 0.07 g | ~ | |||
Mono- u disakkaridi (zokkor) | 1.6 g | massimu 100 г | |||
Steroli | |||||
Kolesterol | 52.4 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 45,3 kcal.
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
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