Ingredjenti Soppa tal-kaboċċa friska bil-patata
| Kaboċċa bajda | 240.0 (gramma) |
| patata | 120.0 (gramma) |
| nevew | 30.0 (gramma) |
| zunnarija | 40.0 (gramma) |
| għerq tat-tursin | 10.0 (gramma) |
| basla | 40.0 (gramma) |
| kurrat | 20.0 (gramma) |
| xaħam tat-tisjir | 20.0 (gramma) |
| ilma | 650.0 (gramma) |
Metodu ta 'preparazzjoni
Aqta 'l-kaboċċi f'ċekkijiet, il-patata fi flieli. Poġġi l-kaboċċa fi brodu jew ilma jagħli, ħallih jagħli, imbagħad poġġi l-patata. Il-bqija huwa msajjar u mqassam, kif indikat fir-riċetta Nru 119. Meta tkun qed issajjar soppa tal-kaboċċa minn kaboċċa bikrija, titqiegħed wara l-patata. Soppa tal-kaboċċa tal-Kolonna III tista 'tissajjar bil-purejiet tat-tadam (10 g għal kull 1000 g ta' soppa).
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 41.6 kKal | 1684 kKal | 2.5% | 6% | 4048 g |
| Proteini | 1.1 g | 76 g | 1.4% | 3.4% | 6909 g |
| Xaħmijiet | 2.1 g | 56 g | 3.8% | 9.1% | 2667 g |
| Karboidrati | 4.9 g | 219 g | 2.2% | 5.3% | 4469 g |
| Aċidi organiċi | 0.1 g | ~ | |||
| Fibra alimentari | 1.2 g | 20 g | 6% | 14.4% | 1667 g |
| ilma | 117.5 g | 2273 g | 5.2% | 12.5% | 1934 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 500 µg | 900 µg | 55.6% | 133.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.1% | 6000 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 4.8% | 5000 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 12% | 2000 g |
| Vitamina B9, folat | 5.4 µg | 400 µg | 1.4% | 3.4% | 7407 g |
| Vitamina Ċ, askorbika | 8 mg | 90 mg | 8.9% | 21.4% | 1125 g |
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamina H, bijotina | 0.1 µg | 50 µg | 0.2% | 0.5% | 50000 g |
| Vitamina PP, LE | 0.5826 mg | 20 mg | 2.9% | 7% | 3433 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 214.4 mg | 2500 mg | 8.6% | 20.7% | 1166 g |
| Kalċju, Ca | 22.5 mg | 1000 mg | 2.3% | 5.5% | 4444 g |
| Manjesju, Mg | 11.5 mg | 400 mg | 2.9% | 7% | 3478 g |
| Sodju, Na | 7.7 mg | 1300 mg | 0.6% | 1.4% | 16883 g |
| Kubrit, S | 18.8 mg | 1000 mg | 1.9% | 4.6% | 5319 g |
| Fosfru, P | 26 mg | 800 mg | 3.3% | 7.9% | 3077 g |
| Klorin, Kl | 23.7 mg | 2300 mg | 1% | 2.4% | 9705 g |
| Oligoelementi | |||||
| Aluminju, Al | 330.6 µg | ~ | |||
| Bohr, B. | 93.3 µg | ~ | |||
| Vanadju, V | 28.2 µg | ~ | |||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 5.3% | 4500 g |
| Jodju, jien | 2 µg | 150 µg | 1.3% | 3.1% | 7500 g |
| Kobalt, Co. | 2 µg | 10 µg | 20% | 48.1% | 500 g |
| Litju, Li | 12.4 µg | ~ | |||
| Manganiż, Mn | 0.0948 mg | 2 mg | 4.7% | 11.3% | 2110 g |
| Ram, Cu | 51 µg | 1000 µg | 5.1% | 12.3% | 1961 g |
| Molibdenu, Mo. | 5 µg | 70 µg | 7.1% | 17.1% | 1400 g |
| Nikil, Ni | 5.5 µg | ~ | |||
| Rubidju, Rb | 100.3 µg | ~ | |||
| Fluworin, F | 11.6 µg | 4000 µg | 0.3% | 0.7% | 34483 g |
| Chrome, Cr | 3.2 µg | 50 µg | 6.4% | 15.4% | 1563 g |
| Żingu, Zn | 0.2274 mg | 12 mg | 1.9% | 4.6% | 5277 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 2.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.6 g | massimu 100 г |
Il-valur tal-enerġija huwa 41,6 kcal.
Soppa tal-kaboċċa friska bil-patata rikki f'vitamini u minerali bħal: vitamina A - 55,6%, kobalt - 20%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Soppa tal-kaboċċa friska bil-patata PER 100 g
- 28 kKal
- 77 kKal
- 32 kKal
- 35 kKal
- 51 kKal
- 41 kKal
- 36 kKal
- 897 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 41,6 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' kif issajjar soppa tal-kaboċċa minn kaboċċa friska bil-patata, riċetta, kaloriji, nutrijenti