Werrej
Ingredjenti Soppa tal-kaboċċa minn kaboċċa friska 1-130 kull waħda
Metodu ta 'preparazzjoni
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 24 kKal | 1684 kKal | 1.4% | 5.8% | 7017 g |
| Proteini | 0.9 g | 76 g | 1.2% | 5% | 8444 g |
| Xaħmijiet | 1.1 g | 56 g | 2% | 8.3% | 5091 g |
| Karboidrati | 2.5 g | 219 g | 1.1% | 4.6% | 8760 g |
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 18.8% | 2222 g |
| ilma | 93.2 g | 2273 g | 4.1% | 17.1% | 2439 g |
| Irmied | 1.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 70 µg | 900 µg | 7.8% | 32.5% | 1286 g |
| beta Karoten | 0.42 mg | 5 mg | 8.4% | 35% | 1190 g |
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 5.4% | 7500 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 4.6% | 9000 g |
| Vitamina Ċ, askorbika | 8.2 mg | 90 mg | 9.1% | 37.9% | 1098 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 8.3% | 5000 g |
| Vitamina PP, LE | 0.4 mg | 20 mg | 2% | 8.3% | 5000 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 116 mg | 2500 mg | 4.6% | 19.2% | 2155 g |
| Kalċju, Ca | 26 mg | 1000 mg | 2.6% | 10.8% | 3846 g |
| Manjesju, Mg | 10 mg | 400 mg | 2.5% | 10.4% | 4000 g |
| Sodju, Na | 257 mg | 1300 mg | 19.8% | 82.5% | 506 g |
| Fosfru, P | 74 mg | 800 mg | 9.3% | 38.8% | 1081 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 7.1% | 6000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.1 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.3 g | massimu 18.7 г |
Il-valur tal-enerġija huwa 24 kcal.
Tags: Kif issajjar, kontenut ta 'kaloriji 24 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, tisjir soppa tal-kaboċċi minn kaboċċi friski 1-130 kull wieħed, riċetta, kaloriji, nutrijenti