Werrej
Ingredjenti Soppa tal-kaboċċa minn kaboċċa bajda friska
| ilma | 1500.0 (gramma) |
| Kaboċċa bajda | 300.0 (gramma) |
| basla | 1.0 (biċċa) |
| zunnarija | 1.0 (biċċa) |
| patata | 2.0 (biċċa) |
| nevew | 300.0 (gramma) |
| tursin | 1.0 (kuċċarina tal-mejda) |
| basla ħadra | 1.0 (kuċċarina) |
| xibt | 1.0 (kuċċarina) |
| melħ tal-mejda | 0.5 (kuċċarina) |
| butir imdewweb | 1.0 (kuċċarina tal-mejda) |
| pejst tat-tadam | 1.0 (kuċċarina) |
Metodu ta 'preparazzjoni
Qatta 'l-ħaxix fin - kaboċċi, basal, karrotti, nevew. Ħawwad fi ftit ilma u butir. Poġġi l-ħaxix stewed f'ilma mielaħ jagħli. Żid patata mqaxxra u mqatta '. 3 minuti qabel issajjar, poġġi l-pejst tat-tadam. Servi bil-ħxejjex aromatiċi.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 17.1 kKal | 1684 kKal | 1% | 5.8% | 9848 g |
| Proteini | 0.5 g | 76 g | 0.7% | 4.1% | 15200 g |
| Xaħmijiet | 0.8 g | 56 g | 1.4% | 8.2% | 7000 g |
| Karboidrati | 2.2 g | 219 g | 1% | 5.8% | 9955 g |
| Aċidi organiċi | 9.5 g | ~ | |||
| Fibra alimentari | 0.8 g | 20 g | 4% | 23.4% | 2500 g |
| ilma | 95 g | 2273 g | 4.2% | 24.6% | 2393 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 200 µg | 900 µg | 22.2% | 129.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 g |
| Vitamina B5, pantotenika | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 g |
| Vitamina B9, folat | 2.5 µg | 400 µg | 0.6% | 3.5% | 16000 g |
| Vitamina Ċ, askorbika | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 g |
| Vitamina E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 g |
| Vitamina H, bijotina | 0.04 µg | 50 µg | 0.1% | 0.6% | 125000 g |
| Vitamina PP, LE | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 g |
| Kalċju, Ca | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 g |
| Manjesju, Mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 g |
| Sodju, Na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 g |
| Kubrit, S | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 g |
| Fosfru, P | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 g |
| Klorin, Kl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 g |
| Oligoelementi | |||||
| Aluminju, Al | 109.7 µg | ~ | |||
| Bohr, B. | 31.7 µg | ~ | |||
| Vanadju, V | 9.7 µg | ~ | |||
| Ħadid, Fe | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 g |
| Jodju, jien | 0.7 µg | 150 µg | 0.5% | 2.9% | 21429 g |
| Kobalt, Co. | 0.7 µg | 10 µg | 7% | 40.9% | 1429 g |
| Litju, Li | 4.1 µg | ~ | |||
| Manganiż, Mn | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 g |
| Ram, Cu | 18.1 µg | 1000 µg | 1.8% | 10.5% | 5525 g |
| Molibdenu, Mo. | 2 µg | 70 µg | 2.9% | 17% | 3500 g |
| Nikil, Ni | 1.7 µg | ~ | |||
| Rubidju, Rb | 36.2 µg | ~ | |||
| Fluworin, F | 4.3 µg | 4000 µg | 0.1% | 0.6% | 93023 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 12.9% | 4545 g |
| Żingu, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.8 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 17,1 kcal.
Soppa tal-kaboċċa minn kaboċċa bajda friska rikki f'vitamini u minerali bħal: vitamina A - 22,2%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' INGREDJENTI TAR-RIĊETTA MILL-FROTT soppa tal-kaboċċa PER 100 g
- 0 kKal
- 28 kKal
- 41 kKal
- 35 kKal
- 77 kKal
- 32 kKal
- 49 kKal
- 20 kKal
- 40 kKal
- 0 kKal
- 102 kKal
Tags: Kif issajjar, kontenut ta ’kaloriji 17,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta’ kif issajjar soppa tal-kaboċċa minn kaboċċa bajda friska, riċetta, kaloriji, nutrijenti