Ingredjenti Soppa tal-kaboċċa minn silla u sorrel
| patata | 100.0 (gramma) |
| sorrel | 100.0 (gramma) |
| zunnarija | 60.0 (gramma) |
| basla | 40.0 (gramma) |
| marġerina | 20.0 (gramma) |
| bajda tat-tiġieġ | 1.0 (biċċa) |
Metodu ta 'preparazzjoni
Poġġi patata mqatta 'f'ilma jagħli u sajjar sakemm nofs imsajjar. Żid ħodor imqattgħin, karrotti u basal salteed, ħwawar. Servi, imla s-soppa bil-krema qarsa, poġġi bajda mgħollija.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 116.3 kKal | 1684 kKal | 6.9% | 5.9% | 1448 g |
| Proteini | 3.3 g | 76 g | 4.3% | 3.7% | 2303 g |
| Xaħmijiet | 8.9 g | 56 g | 15.9% | 13.7% | 629 g |
| Karboidrati | 6.1 g | 219 g | 2.8% | 2.4% | 3590 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| ilma | 78.4 g | 2273 g | 3.4% | 2.9% | 2899 g |
| Irmied | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1900 µg | 900 µg | 211.1% | 181.5% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamina B1, tiamina | 0.09 mg | 1.5 mg | 6% | 5.2% | 1667 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 g |
| Vitamina B4, kolin | 42.6 mg | 500 mg | 8.5% | 7.3% | 1174 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 5.2% | 1667 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 4.3% | 2000 g |
| Vitamina B9, folat | 4.7 µg | 400 µg | 1.2% | 1% | 8511 g |
| Vitamina B12, kobalamina | 0.09 µg | 3 µg | 3% | 2.6% | 3333 g |
| Vitamina Ċ, askorbika | 7.1 mg | 90 mg | 7.9% | 6.8% | 1268 g |
| Vitamina D, kalċiferol | 0.4 µg | 10 µg | 4% | 3.4% | 2500 g |
| Vitamina E, alfa tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 14.4% | 600 g |
| Vitamina H, bijotina | 3.5 µg | 50 µg | 7% | 6% | 1429 g |
| Vitamina PP, LE | 1.0478 mg | 20 mg | 5.2% | 4.5% | 1909 g |
| Niacin | 0.5 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 331.3 mg | 2500 mg | 13.3% | 11.4% | 755 g |
| Kalċju, Ca | 31.7 mg | 1000 mg | 3.2% | 2.8% | 3155 g |
| Manjesju, Mg | 35.4 mg | 400 mg | 8.9% | 7.7% | 1130 g |
| Sodju, Na | 45.5 mg | 1300 mg | 3.5% | 3% | 2857 g |
| Kubrit, S | 44.2 mg | 1000 mg | 4.4% | 3.8% | 2262 g |
| Fosfru, P | 80.9 mg | 800 mg | 10.1% | 8.7% | 989 g |
| Klorin, Kl | 50.8 mg | 2300 mg | 2.2% | 1.9% | 4528 g |
| Oligoelementi | |||||
| Aluminju, Al | 275.8 µg | ~ | |||
| Bohr, B. | 74.7 µg | ~ | |||
| Vanadju, V | 47 µg | ~ | |||
| Ħadid, Fe | 1.3 mg | 18 mg | 7.2% | 6.2% | 1385 g |
| Jodju, jien | 5.5 µg | 150 µg | 3.7% | 3.2% | 2727 g |
| Kobalt, Co. | 3.6 µg | 10 µg | 36% | 31% | 278 g |
| Litju, Li | 17.7 µg | ~ | |||
| Manganiż, Mn | 0.0946 mg | 2 mg | 4.7% | 4% | 2114 g |
| Ram, Cu | 64.9 µg | 1000 µg | 6.5% | 5.6% | 1541 g |
| Molibdenu, Mo. | 5.7 µg | 70 µg | 8.1% | 7% | 1228 g |
| Nikil, Ni | 2.3 µg | ~ | |||
| Rubidju, Rb | 157.8 µg | ~ | |||
| Fluworin, F | 27 µg | 4000 µg | 0.7% | 0.6% | 14815 g |
| Chrome, Cr | 3.5 µg | 50 µg | 7% | 6% | 1429 g |
| Żingu, Zn | 0.4111 mg | 12 mg | 3.4% | 2.9% | 2919 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 3.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.8 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 91.5 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 116,3 kcal.
Soppa tal-kaboċċi tas-silla u s-sorrel rikki f'vitamini u minerali bħal: vitamina A - 211,1%, vitamina E - 16,7%, potassju - 13,3%, kobalt - 36%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA MINN SILL U SOREL GĦAL 100 g
- 77 kKal
- 22 kKal
- 35 kKal
- 41 kKal
- 743 kKal
- 157 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 116,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, tisjir soppa tal-kaboċċa minn silla u sorrel, riċetta, kaloriji, nutrijenti