Ingredjenti Soppa minn sauerkraut 1-132 kull waħda
Metodu ta 'preparazzjoni
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 19 kKal | 1684 kKal | 1.1% | 5.8% | 8863 g |
| Proteini | 0.8 g | 76 g | 1.1% | 5.8% | 9500 g |
| Xaħmijiet | 1 g | 56 g | 1.8% | 9.5% | 5600 g |
| Karboidrati | 1.5 g | 219 g | 0.7% | 3.7% | 14600 g |
| Fibra alimentari | 0.6 g | 20 g | 3% | 15.8% | 3333 g |
| ilma | 94 g | 2273 g | 4.1% | 21.6% | 2418 g |
| Irmied | 1.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 70 µg | 900 µg | 7.8% | 41.1% | 1286 g |
| beta Karoten | 0.418 mg | 5 mg | 8.4% | 44.2% | 1196 g |
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 3.7% | 15000 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.8% | 9000 g |
| Vitamina Ċ, askorbika | 5 mg | 90 mg | 5.6% | 29.5% | 1800 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 10.5% | 5000 g |
| Vitamina PP, LE | 0.3 mg | 20 mg | 1.5% | 7.9% | 6667 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 106 mg | 2500 mg | 4.2% | 22.1% | 2358 g |
| Kalċju, Ca | 22 mg | 1000 mg | 2.2% | 11.6% | 4545 g |
| Manjesju, Mg | 9 mg | 400 mg | 2.3% | 12.1% | 4444 g |
| Sodju, Na | 486 mg | 1300 mg | 37.4% | 196.8% | 267 g |
| Fosfru, P | 72 mg | 800 mg | 9% | 47.4% | 1111 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 8.9% | 6000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.3 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.2 g | massimu 18.7 г |
Il-valur tal-enerġija huwa 19 kcal.
Tags: Kif issajjar, kontenut ta 'kaloriji 19 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' kif issajjar soppa tal-kaboċċa minn sauerkraut 1-132, riċetta, kaloriji, nutrijenti