Ingredjenti Soppa minn sauerkraut
| ilma | 2000.0 (gramma) |
| majjal, kategorija 1 | 300.0 (gramma) |
| laħam taċ-ċanga, kategorija waħda | 300.0 (gramma) |
| kaboċċa bajda, sauerkraut | 500.0 (gramma) |
| basla | 1.0 (biċċa) |
| zunnarija | 1.0 (biċċa) |
| melħ tal-mejda | 1.0 (kuċċarina tal-mejda) |
| pejst tat-tadam | 1.0 (kuċċarina tal-mejda) |
| krema | 0.5 (ħġieġ tal-qamħ) |
| tursin | 2.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Għalli majjal u brodu taċ-ċanga, żid sauerkraut, sajjar sakemm jirtab. Meta l-kaboċċa tkun nofsu ratba, żid il-karrotti u l-basal moqli, melħ u sajjar sakemm imsajjar. Żid il-pejst tat-tadam, il-krema qarsa u l-ħodor imqattgħin sew mas-soppa lesta.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 37.2 kKal | 1684 kKal | 2.2% | 5.9% | 4527 g |
| Proteini | 2 g | 76 g | 2.6% | 7% | 3800 g |
| Xaħmijiet | 2.8 g | 56 g | 5% | 13.4% | 2000 g |
| Karboidrati | 1 g | 219 g | 0.5% | 1.3% | 21900 g |
| Aċidi organiċi | 40.7 g | ~ | |||
| Fibra alimentari | 1.4 g | 20 g | 7% | 18.8% | 1429 g |
| ilma | 86.2 g | 2273 g | 3.8% | 10.2% | 2637 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 100 µg | 900 µg | 11.1% | 29.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 3.5% | 7500 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3% | 9000 g |
| Vitamina B4, kolin | 9.1 mg | 500 mg | 1.8% | 4.8% | 5495 g |
| Vitamina B5, pantotenika | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 4% | 6667 g |
| Vitamina B9, folat | 2.1 µg | 400 µg | 0.5% | 1.3% | 19048 g |
| Vitamina B12, kobalamina | 0.09 µg | 3 µg | 3% | 8.1% | 3333 g |
| Vitamina Ċ, askorbika | 6.4 mg | 90 mg | 7.1% | 19.1% | 1406 g |
| Vitamina D, kalċiferol | 0.005 µg | 10 µg | 0.1% | 0.3% | 200000 g |
| Vitamina E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.3% | 21429 g |
| Vitamina H, bijotina | 0.2 µg | 50 µg | 0.4% | 1.1% | 25000 g |
| Vitamina PP, LE | 0.632 mg | 20 mg | 3.2% | 8.6% | 3165 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 85 mg | 2500 mg | 3.4% | 9.1% | 2941 g |
| Kalċju, Ca | 17.9 mg | 1000 mg | 1.8% | 4.8% | 5587 g |
| Manjesju, Mg | 6.4 mg | 400 mg | 1.6% | 4.3% | 6250 g |
| Sodju, Na | 139.2 mg | 1300 mg | 10.7% | 28.8% | 934 g |
| Kubrit, S | 18.7 mg | 1000 mg | 1.9% | 5.1% | 5348 g |
| Fosfru, P | 22.4 mg | 800 mg | 2.8% | 7.5% | 3571 g |
| Klorin, Kl | 631.7 mg | 2300 mg | 27.5% | 73.9% | 364 g |
| Oligoelementi | |||||
| Aluminju, Al | 9.3 µg | ~ | |||
| Bohr, B. | 5.2 µg | ~ | |||
| Vanadju, V | 1.2 µg | ~ | |||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 5.9% | 4500 g |
| Jodju, jien | 0.8 µg | 150 µg | 0.5% | 1.3% | 18750 g |
| Kobalt, Co. | 0.8 µg | 10 µg | 8% | 21.5% | 1250 g |
| Litju, Li | 0.08 µg | ~ | |||
| Manganiż, Mn | 0.0105 mg | 2 mg | 0.5% | 1.3% | 19048 g |
| Ram, Cu | 15.3 µg | 1000 µg | 1.5% | 4% | 6536 g |
| Molibdenu, Mo. | 2.5 µg | 70 µg | 3.6% | 9.7% | 2800 g |
| Nikil, Ni | 0.9 µg | ~ | |||
| Ċomb, Sn | 3.7 µg | ~ | |||
| Rubidju, Rb | 6.3 µg | ~ | |||
| Selenju, Se | 0.01 µg | 55 µg | 550000 g | ||
| Fluworin, F | 6.3 µg | 4000 µg | 0.2% | 0.5% | 63492 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 4.3% | 6250 g |
| Żingu, Zn | 0.2168 mg | 12 mg | 1.8% | 4.8% | 5535 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.04 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.8 g | massimu 100 г |
Il-valur tal-enerġija huwa 37,2 kcal.
Soppa tal-kaboċċa mill-kaboċċa rikki f'vitamini u minerali bħal: vitamina A - 11,1%, klorin - 27,5%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA MILL-Sauerkraut PER 100 g
- 0 kKal
- 142 kKal
- 218 kKal
- 23 kKal
- 41 kKal
- 35 kKal
- 0 kKal
- 102 kKal
- 162 kKal
- 49 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 37,2 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' kif issajjar soppa tal-kaboċċa minn sauerkraut, riċetta, kaloriji, nutrijenti