Ingredjenti Soppa tal-kaboċċa ħadra bil-bajda
| sorrel | 150.0 (gramma) |
| ispinaċi | 150.0 (gramma) |
| basla ħadra | 60.0 (gramma) |
| ħjar | 100.0 (gramma) |
| bajda tat-tiġieġ | 2.0 (biċċa) |
| zokkor | 10.0 (gramma) |
| ilma | 700.0 (gramma) |
| krema | 100.0 (gramma) |
Metodu ta 'preparazzjoni
Is-Sorrel u l-ispinaċi huma permessi separatament, jingħorok, jitħalltu, dilwiti bl-ilma sħun, melħ, zokkor huma miżjuda, jagħli u mkessħa. Il-patata mgħollija titqatta 'f'biċċiet imqattgħin jew mgħaffġa. Meta tuża spinaċi waħda, l-aċidu ċitriku jiżdied mas-soppa tal-kaboċċa (0,5 g għal kull 1000 g ta 'soppa). Soppa tal-kaboċċa ħadra tista 'tiġi ppreparata minn sorrel fil-laned jew spinaċi jew minn taħlita ta' sorrel u spinaċi. Ir-rati tal-investiment tagħhom huma kkalkulati skont in-normi tal-interkambjabbiltà tal-prodott. Ħjar, bajd, krema qarsa jitpoġġew fuq vaganza. Tista 'ssajjar soppa tal-kaboċċa mingħajr ħjar.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 44.9 kKal | 1684 kKal | 2.7% | 6% | 3751 g |
| Proteini | 1.9 g | 76 g | 2.5% | 5.6% | 4000 g |
| Xaħmijiet | 3.2 g | 56 g | 5.7% | 12.7% | 1750 g |
| Karboidrati | 2.2 g | 219 g | 1% | 2.2% | 9955 g |
| Aċidi organiċi | 0.1 g | ~ | |||
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 5.6% | 4000 g |
| ilma | 99.3 g | 2273 g | 4.4% | 9.8% | 2289 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1200 µg | 900 µg | 133.3% | 296.9% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 7.3% | 3000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.5% | 1800 g |
| Vitamina B4, kolin | 27.5 mg | 500 mg | 5.5% | 12.2% | 1818 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 8.9% | 2500 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 4.5% | 5000 g |
| Vitamina B9, folat | 14.9 µg | 400 µg | 3.7% | 8.2% | 2685 g |
| Vitamina B12, kobalamina | 0.06 µg | 3 µg | 2% | 4.5% | 5000 g |
| Vitamina Ċ, askorbika | 17.3 mg | 90 mg | 19.2% | 42.8% | 520 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 4.5% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.9% | 2500 g |
| Vitamina H, bijotina | 1.9 µg | 50 µg | 3.8% | 8.5% | 2632 g |
| Vitamina PP, LE | 0.5154 mg | 20 mg | 2.6% | 5.8% | 3880 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 235.2 mg | 2500 mg | 9.4% | 20.9% | 1063 g |
| Kalċju, Ca | 41.2 mg | 1000 mg | 4.1% | 9.1% | 2427 g |
| Manjesju, Mg | 28.5 mg | 400 mg | 7.1% | 15.8% | 1404 g |
| Sodju, Na | 19.2 mg | 1300 mg | 1.5% | 3.3% | 6771 g |
| Kubrit, S | 14 mg | 1000 mg | 1.4% | 3.1% | 7143 g |
| Fosfru, P | 49 mg | 800 mg | 6.1% | 13.6% | 1633 g |
| Klorin, Kl | 21.2 mg | 2300 mg | 0.9% | 2% | 10849 g |
| Oligoelementi | |||||
| Aluminju, Al | 61 µg | ~ | |||
| Ħadid, Fe | 1.2 mg | 18 mg | 6.7% | 14.9% | 1500 g |
| Jodju, jien | 2.2 µg | 150 µg | 1.5% | 3.3% | 6818 g |
| Kobalt, Co. | 1.2 µg | 10 µg | 12% | 26.7% | 833 g |
| Manganiż, Mn | 0.0286 mg | 2 mg | 1.4% | 3.1% | 6993 g |
| Ram, Cu | 21 µg | 1000 µg | 2.1% | 4.7% | 4762 g |
| Molibdenu, Mo. | 2 µg | 70 µg | 2.9% | 6.5% | 3500 g |
| Selenju, Se | 0.02 µg | 55 µg | 275000 g | ||
| Fluworin, F | 6.4 µg | 4000 µg | 0.2% | 0.4% | 62500 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 4.5% | 5000 g |
| Żingu, Zn | 0.1329 mg | 12 mg | 1.1% | 2.4% | 9029 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.04 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.1 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 40.9 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 44,9 kcal.
Soppa tal-kaboċċa ħadra bil-bajda rikki f'vitamini u minerali bħal: vitamina A - 133,3%, vitamina C - 19,2%, kobalt - 12%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Soppa tal-kaboċċa ħadra bil-bajd PER 100 g
- 22 kKal
- 23 kKal
- 20 kKal
- 14 kKal
- 157 kKal
- 399 kKal
- 0 kKal
- 162 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 44,9 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif issajjar soppa tal-kaboċċa ħadra bil-bajd, riċetta, kaloriji, nutrijenti