Ingredjenti Patata żgħira fil-krema qarsa
| patata | 1000.0 (gramma) |
| krema | 2.0 (kuċċarina) |
| żejt tal-ġirasol | 1.0 (kuċċarina tal-mejda) |
| xibt | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Għalli patata żgħira mqaxxra f'ilma mielaħ, ixxotta l-ilma, żid krema qarsa, butir u ħawwad, waqt li tħawwad. Roxx ix-xibt imqatta 'jew it-tursin fil-wiċċ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 161.1 kKal | 1684 kKal | 9.6% | 6% | 1045 g |
| Proteini | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| Xaħmijiet | 14 g | 56 g | 25% | 15.5% | 400 g |
| Karboidrati | 7.2 g | 219 g | 3.3% | 2% | 3042 g |
| Aċidi organiċi | 0.07 g | ~ | |||
| Fibra alimentari | 0.8 g | 20 g | 4% | 2.5% | 2500 g |
| ilma | 45.3 g | 2273 g | 2% | 1.2% | 5018 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 200 µg | 900 µg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamina B4, kolin | 51 mg | 500 mg | 10.2% | 6.3% | 980 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamina B6, piridossina | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamina B9, folat | 7.4 µg | 400 µg | 1.9% | 1.2% | 5405 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 2% | 3000 g |
| Vitamina Ċ, askorbika | 8.3 mg | 90 mg | 9.2% | 5.7% | 1084 g |
| Vitamina D, kalċiferol | 0.06 µg | 10 µg | 0.6% | 0.4% | 16667 g |
| Vitamina E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.7% | 1667 g |
| Vitamina H, bijotina | 1.5 µg | 50 µg | 3% | 1.9% | 3333 g |
| Vitamina PP, LE | 0.9486 mg | 20 mg | 4.7% | 2.9% | 2108 g |
| Niacin | 0.6 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 298.8 mg | 2500 mg | 12% | 7.4% | 837 g |
| Kalċju, Ca | 42.6 mg | 1000 mg | 4.3% | 2.7% | 2347 g |
| Manjesju, Mg | 14.5 mg | 400 mg | 3.6% | 2.2% | 2759 g |
| Sodju, Na | 14.5 mg | 1300 mg | 1.1% | 0.7% | 8966 g |
| Kubrit, S | 13.7 mg | 1000 mg | 1.4% | 0.9% | 7299 g |
| Fosfru, P | 54.8 mg | 800 mg | 6.9% | 4.3% | 1460 g |
| Klorin, Kl | 50 mg | 2300 mg | 2.2% | 1.4% | 4600 g |
| Oligoelementi | |||||
| Aluminju, Al | 368.7 µg | ~ | |||
| Bohr, B. | 49.3 µg | ~ | |||
| Vanadju, V | 63.9 µg | ~ | |||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g |
| Jodju, jien | 5 µg | 150 µg | 3.3% | 2% | 3000 g |
| Kobalt, Co. | 2.3 µg | 10 µg | 23% | 14.3% | 435 g |
| Litju, Li | 33 µg | ~ | |||
| Manganiż, Mn | 0.0741 mg | 2 mg | 3.7% | 2.3% | 2699 g |
| Ram, Cu | 68.2 µg | 1000 µg | 6.8% | 4.2% | 1466 g |
| Molibdenu, Mo. | 5.5 µg | 70 µg | 7.9% | 4.9% | 1273 g |
| Nikil, Ni | 2.1 µg | ~ | |||
| Rubidju, Rb | 214.3 µg | ~ | |||
| Selenju, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Fluworin, F | 18.6 µg | 4000 µg | 0.5% | 0.3% | 21505 g |
| Chrome, Cr | 4.3 µg | 50 µg | 8.6% | 5.3% | 1163 g |
| Żingu, Zn | 0.253 mg | 12 mg | 2.1% | 1.3% | 4743 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 5.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.5 g | massimu 100 г |
Il-valur tal-enerġija huwa 161,1 kcal.
Patata żgħira fil-krema qarsa rikki f'vitamini u minerali bħal: vitamina A - 22,2%, potassju - 12%, kobalt - 23%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Patata żgħira fil-krema qarsa PER 100 g
- 77 kKal
- 162 kKal
- 899 kKal
- 40 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 161,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Patata żgħira fil-krema qarsa, riċetta, kaloriji, nutrijenti