Ingredjenti Patata magħmula mid-dar
| patata | 5.0 (biċċa) |
| żejt tal-ġirasol | 100.0 (gramma) |
| dqiq tal-qamħ, premium | 1.0 (ħġieġ tal-qamħ) |
| bajda tat-tiġieġ | 3.0 (biċċa) |
| melħ tal-mejda | 2.0 (gramma) |
Metodu ta 'preparazzjoni
Il-patata mqaxxra tinqata 'fi flieli rqaq. Il-bajd, id-dqiq, il-melħ jitħalltu f’għaġina ħoxna. Iż-żejt jitferra ġo taġen, il-flieli tal-patata jiġu mgħaddsa fl-għaġina u moqli sakemm isiru kannella dehbi. Servi d-dixx imsajjar aħjar sħun. L-ikla t-tajba!
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 247.7 kKal | 1684 kKal | 14.7% | 5.9% | 680 g |
| Proteini | 5.3 g | 76 g | 7% | 2.8% | 1434 g |
| Xaħmijiet | 18.4 g | 56 g | 32.9% | 13.3% | 304 g |
| Karboidrati | 16.3 g | 219 g | 7.4% | 3% | 1344 g |
| Aċidi organiċi | 14 g | ~ | |||
| Fibra alimentari | 1 g | 20 g | 5% | 2% | 2000 g |
| ilma | 50.1 g | 2273 g | 2.2% | 0.9% | 4537 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 70 µg | 900 µg | 7.8% | 3.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamina B1, tiamina | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamina B4, kolin | 56.9 mg | 500 mg | 11.4% | 4.6% | 879 g |
| Vitamina B5, pantotenika | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Vitamina B6, piridossina | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamina B9, folat | 8.9 µg | 400 µg | 2.2% | 0.9% | 4494 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 1.3% | 3000 g |
| Vitamina Ċ, askorbika | 4.2 mg | 90 mg | 4.7% | 1.9% | 2143 g |
| Vitamina D, kalċiferol | 0.4 µg | 10 µg | 4% | 1.6% | 2500 g |
| Vitamina E, alfa tocopherol, TE | 7 mg | 15 mg | 46.7% | 18.9% | 214 g |
| Vitamina H, bijotina | 4.2 µg | 50 µg | 8.4% | 3.4% | 1190 g |
| Vitamina PP, LE | 1.6798 mg | 20 mg | 8.4% | 3.4% | 1191 g |
| Niacin | 0.8 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 238 mg | 2500 mg | 9.5% | 3.8% | 1050 g |
| Kalċju, Ca | 18.4 mg | 1000 mg | 1.8% | 0.7% | 5435 g |
| Silikon, Si | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Manjesju, Mg | 12.7 mg | 400 mg | 3.2% | 1.3% | 3150 g |
| Sodju, Na | 30.3 mg | 1300 mg | 2.3% | 0.9% | 4290 g |
| Kubrit, S | 56.8 mg | 1000 mg | 5.7% | 2.3% | 1761 g |
| Fosfru, P | 71.7 mg | 800 mg | 9% | 3.6% | 1116 g |
| Klorin, Kl | 267.3 mg | 2300 mg | 11.6% | 4.7% | 860 g |
| Oligoelementi | |||||
| Aluminju, Al | 465.7 µg | ~ | |||
| Bohr, B. | 45.2 µg | ~ | |||
| Vanadju, V | 65.5 µg | ~ | |||
| Ħadid, Fe | 1 mg | 18 mg | 5.6% | 2.3% | 1800 g |
| Jodju, jien | 5.8 µg | 150 µg | 3.9% | 1.6% | 2586 g |
| Kobalt, Co. | 3.9 µg | 10 µg | 39% | 15.7% | 256 g |
| Litju, Li | 26.1 µg | ~ | |||
| Manganiż, Mn | 0.1585 mg | 2 mg | 7.9% | 3.2% | 1262 g |
| Ram, Cu | 81 µg | 1000 µg | 8.1% | 3.3% | 1235 g |
| Molibdenu, Mo. | 6.3 µg | 70 µg | 9% | 3.6% | 1111 g |
| Nikil, Ni | 2.1 µg | ~ | |||
| Ċomb, Sn | 0.9 µg | ~ | |||
| Rubidju, Rb | 169.7 µg | ~ | |||
| Selenju, Se | 1 µg | 55 µg | 1.8% | 0.7% | 5500 g |
| Titan, int | 1.8 µg | ~ | |||
| Fluworin, F | 24.4 µg | 4000 µg | 0.6% | 0.2% | 16393 g |
| Chrome, Cr | 4.5 µg | 50 µg | 9% | 3.6% | 1111 g |
| Żingu, Zn | 0.4529 mg | 12 mg | 3.8% | 1.5% | 2650 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 14.8 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.8 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 103.8 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 247,7 kcal.
Patata magħmula mid-dar rikki f'vitamini u minerali bħal: kolin - 11,4%, vitamina E - 46,7%, klorin - 11,6%, kobalt - 39%
- Imħallat huwa parti mil-leċitina, għandu rwol fis-sintesi u l-metaboliżmu tal-fosfolipidi fil-fwied, huwa sors ta 'gruppi ta' metil ħielsa, jaġixxi bħala fattur lipotropiku.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Patata magħmula għal kull 100 g
- 77 kKal
- 899 kKal
- 334 kKal
- 157 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 247,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Patata magħmula mid-dar, riċetta, kaloriji, nutrijenti