Ingredjenti Omelets tar-ross maċ-ċirasa
| ċirasa | 250.0 (gramma) |
| groats tar-ross | 125.0 (gramma) |
| baqra tal-ħalib | 500.0 (gramma) |
| krema | 0.8 (ħġieġ tal-qamħ) |
| dqiq tal-qamħ, premium | 7.0 (kuċċarina tal-mejda) |
| bajda tat-tiġieġ | 4.0 (biċċa) |
| zokkor | 2.0 (kuċċarina tal-mejda) |
| butir | 40.0 (gramma) |
Metodu ta 'preparazzjoni
Ferra’ r-ross maħsul fil-ħalib jagħli u għallih. Imbagħad kessaħ ftit ir-ross, żid krema qarsa, dqiq, bajd, zokkor u melħ, ħawwad kollox sew. Aqsam l-għaġina f'porzjonijiet u aħmi f'forma ta' omelets ċatti. Imbagħad żid 2 omelettes kull waħda, u roxx biz-zokkor u ċ-ċirasa bejniethom.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 153.6 kKal | 1684 kKal | 9.1% | 5.9% | 1096 g |
| Proteini | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| Xaħmijiet | 7.1 g | 56 g | 12.7% | 8.3% | 789 g |
| Karboidrati | 19.1 g | 219 g | 8.7% | 5.7% | 1147 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| ilma | 57.6 g | 2273 g | 2.5% | 1.6% | 3946 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 100 µg | 900 µg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamina B4, kolin | 55.5 mg | 500 mg | 11.1% | 7.2% | 901 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamina B6, piridossina | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
| Vitamina B9, folat | 7.7 µg | 400 µg | 1.9% | 1.2% | 5195 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 4.4% | 1500 g |
| Vitamina Ċ, askorbika | 2.9 mg | 90 mg | 3.2% | 2.1% | 3103 g |
| Vitamina D, kalċiferol | 0.3 µg | 10 µg | 3% | 2% | 3333 g |
| Vitamina E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 g |
| Vitamina H, bijotina | 4.1 µg | 50 µg | 8.2% | 5.3% | 1220 g |
| Vitamina PP, LE | 1.0304 mg | 20 mg | 5.2% | 3.4% | 1941 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 134.7 mg | 2500 mg | 5.4% | 3.5% | 1856 g |
| Kalċju, Ca | 62.9 mg | 1000 mg | 6.3% | 4.1% | 1590 g |
| Silikon, Si | 7.6 mg | 30 mg | 25.3% | 16.5% | 395 g |
| Manjesju, Mg | 16.1 mg | 400 mg | 4% | 2.6% | 2484 g |
| Sodju, Na | 40.3 mg | 1300 mg | 3.1% | 2% | 3226 g |
| Kubrit, S | 39.6 mg | 1000 mg | 4% | 2.6% | 2525 g |
| Fosfru, P | 81.7 mg | 800 mg | 10.2% | 6.6% | 979 g |
| Klorin, Kl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Oligoelementi | |||||
| Aluminju, Al | 103.3 µg | ~ | |||
| Bohr, B. | 32.5 µg | ~ | |||
| Vanadju, V | 11.5 µg | ~ | |||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Jodju, jien | 6.5 µg | 150 µg | 4.3% | 2.8% | 2308 g |
| Kobalt, Co. | 1.8 µg | 10 µg | 18% | 11.7% | 556 g |
| Manganiż, Mn | 0.157 mg | 2 mg | 7.9% | 5.1% | 1274 g |
| Ram, Cu | 58.2 µg | 1000 µg | 5.8% | 3.8% | 1718 g |
| Molibdenu, Mo. | 5.7 µg | 70 µg | 8.1% | 5.3% | 1228 g |
| Nikil, Ni | 2.9 µg | ~ | |||
| Ċomb, Sn | 4.9 µg | ~ | |||
| Rubidju, Rb | 12.8 µg | ~ | |||
| Selenju, Se | 1.2 µg | 55 µg | 2.2% | 1.4% | 4583 g |
| Strontium, Sr. | 5.9 µg | ~ | |||
| Titan, int | 0.9 µg | ~ | |||
| Fluworin, F | 21.8 µg | 4000 µg | 0.5% | 0.3% | 18349 g |
| Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 3.4% | 1923 g |
| Żingu, Zn | 0.4946 mg | 12 mg | 4.1% | 2.7% | 2426 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 11.1 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.7 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 60.1 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 153,6 kcal.
Omelets tar-ross maċ-ċirasa rikki f'vitamini u minerali bħal: vitamina A - 11,1%, kolin - 11,1%, silikon - 25,3%, kobalt - 18%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Imħallat huwa parti mil-leċitina, għandu rwol fis-sintesi u l-metaboliżmu tal-fosfolipidi fil-fwied, huwa sors ta 'gruppi ta' metil ħielsa, jaġixxi bħala fattur lipotropiku.
- Silicon huwa inkluż bħala komponent strutturali fil-glikosaminoglicani u jistimula s-sinteżi tal-kollaġen.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Omeletti tar-ross biċ-ċirasa PER 100 g
- 52 kKal
- 333 kKal
- 60 kKal
- 162 kKal
- 334 kKal
- 157 kKal
- 399 kKal
- 661 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 153,6 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Omelets tar-ross biċ-ċirasa, riċetta, kaloriji, nutrijenti