Ingredjenti Casserole tal-patata
| patata | 8.0 (biċċa) |
| xaħam tal-annimali | 3.0 (kuċċarina tal-mejda) |
| basla | 2.0 (biċċa) |
| bajda tat-tiġieġ | 2.0 (biċċa) |
| baqra tal-ħalib | 1.0 (ħġieġ tal-qamħ) |
| tursin | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Stuff patata, imqaxxra u maqtugħa fi strixxi jew flieli, fi ftit ilma u xaħam. Aqli basal imqatta 'fin fix-xaħam. Qatta ’l-ħodor bil-mod u ħawwad il-patata bil-basal moqli. Poġġi l-massa ġo taġen bil-grass, ferra 'fuq it-taħlita ta' bajd u ħalib u aħmi fil-forn. Servi ma ’platti tal-ħut u tat-tjur.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 79.8 kKal | 1684 kKal | 4.7% | 5.9% | 2110 g |
| Proteini | 2.9 g | 76 g | 3.8% | 4.8% | 2621 g |
| Xaħmijiet | 4.3 g | 56 g | 7.7% | 9.6% | 1302 g |
| Karboidrati | 7.9 g | 219 g | 3.6% | 4.5% | 2772 g |
| Aċidi organiċi | 0.1 g | ~ | |||
| Fibra alimentari | 1.2 g | 20 g | 6% | 7.5% | 1667 g |
| ilma | 78.5 g | 2273 g | 3.5% | 4.4% | 2896 g |
| Irmied | 1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 60 µg | 900 µg | 6.7% | 8.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamina B1, tiamina | 0.07 mg | 1.5 mg | 4.7% | 5.9% | 2143 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g |
| Vitamina B4, kolin | 25.7 mg | 500 mg | 5.1% | 6.4% | 1946 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 7.5% | 1667 g |
| Vitamina B6, piridossina | 0.2 mg | 2 mg | 10% | 12.5% | 1000 g |
| Vitamina B9, folat | 7.3 µg | 400 µg | 1.8% | 2.3% | 5479 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 4.1% | 3000 g |
| Vitamina Ċ, askorbika | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 2.5% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamina H, bijotina | 2.4 µg | 50 µg | 4.8% | 6% | 2083 g |
| Vitamina PP, LE | 1.0814 mg | 20 mg | 5.4% | 6.8% | 1849 g |
| Niacin | 0.6 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 331.1 mg | 2500 mg | 13.2% | 16.5% | 755 g |
| Kalċju, Ca | 36.9 mg | 1000 mg | 3.7% | 4.6% | 2710 g |
| Manjesju, Mg | 17.3 mg | 400 mg | 4.3% | 5.4% | 2312 g |
| Sodju, Na | 23.7 mg | 1300 mg | 1.8% | 2.3% | 5485 g |
| Kubrit, S | 41.5 mg | 1000 mg | 4.2% | 5.3% | 2410 g |
| Fosfru, P | 67.1 mg | 800 mg | 8.4% | 10.5% | 1192 g |
| Klorin, Kl | 62.7 mg | 2300 mg | 2.7% | 3.4% | 3668 g |
| Oligoelementi | |||||
| Aluminju, Al | 455.7 µg | ~ | |||
| Bohr, B. | 73.2 µg | ~ | |||
| Vanadju, V | 71.1 µg | ~ | |||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Jodju, jien | 6 µg | 150 µg | 4% | 5% | 2500 g |
| Kobalt, Co. | 3.8 µg | 10 µg | 38% | 47.6% | 263 g |
| Litju, Li | 36.7 µg | ~ | |||
| Manganiż, Mn | 0.1058 mg | 2 mg | 5.3% | 6.6% | 1890 g |
| Ram, Cu | 83.9 µg | 1000 µg | 8.4% | 10.5% | 1192 g |
| Molibdenu, Mo. | 5.2 µg | 70 µg | 7.4% | 9.3% | 1346 g |
| Nikil, Ni | 2.7 µg | ~ | |||
| Ċomb, Sn | 2.3 µg | ~ | |||
| Rubidju, Rb | 282.2 µg | ~ | |||
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 0.9% | 13750 g |
| Strontium, Sr. | 3 µg | ~ | |||
| Fluworin, F | 25.4 µg | 4000 µg | 0.6% | 0.8% | 15748 g |
| Chrome, Cr | 5.6 µg | 50 µg | 11.2% | 14% | 893 g |
| Żingu, Zn | 0.416 mg | 12 mg | 3.5% | 4.4% | 2885 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 5.7 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.1 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 46.8 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 79,8 kcal.
Gratin tal-patata rikki f'vitamini u minerali bħall-potassju - 13,2%, kobalt - 38%, kromju - 11,2%
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- chrome tipparteċipa fir-regolazzjoni tal-livelli ta 'glukożju fid-demm, u ttejjeb l-effett ta' l-insulina. In-nuqqas iwassal għal tnaqqis fit-tolleranza tal-glukożju.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Casserole tal-patata PER 100 g
- 77 kKal
- 899 kKal
- 41 kKal
- 157 kKal
- 60 kKal
- 49 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 79,8 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Casserole tal-patata, riċetta, kaloriji, nutrijenti