Ingredjenti Ġamm tal-Crowberry
| bitħa | 1000.0 (gramma) |
| tuffieħ | 500.0 (gramma) |
| zokkor | 1500.0 (gramma) |
| qoxra tal-lumi | 1.0 (kuċċarina tal-mejda) |
| ilma | 1.0 (ħġieġ tal-qamħ) |
Metodu ta 'preparazzjoni
L-ewwel, sajjar il-crowberry, 10 minuti qabel it-tmiem tat-tisjir, żid it-tuffieħ, imqaxxar u mqatta 'flieli, u l-qoxra tal-lumi.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 217.8 kKal | 1684 kKal | 12.9% | 5.9% | 773 g |
| Proteini | 0.06 g | 76 g | 0.1% | 126667 g | |
| Xaħmijiet | 0.05 g | 56 g | 0.1% | 112000 g | |
| Karboidrati | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| Aċidi organiċi | 0.09 g | ~ | |||
| Fibra alimentari | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| ilma | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| Irmied | 0.06 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamina B1, tiamina | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamina B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 g | |
| Vitamina B5, pantotenika | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Vitamina B6, piridossina | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamina B9, folat | 0.3 µg | 400 µg | 0.1% | 133333 g | |
| Vitamina Ċ, askorbika | 9 mg | 90 mg | 10% | 4.6% | 1000 g |
| Vitamina E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
| Vitamina H, bijotina | 0.03 µg | 50 µg | 0.1% | 166667 g | |
| Vitamina PP, LE | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| Niacin | 0.03 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 g |
| Kalċju, Ca | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
| Manjesju, Mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 g |
| Sodju, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 g |
| Kubrit, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosfru, P | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 g |
| Klorin, Kl | 0.3 mg | 2300 mg | 766667 g | ||
| Oligoelementi | |||||
| Aluminju, Al | 13.3 µg | ~ | |||
| Bohr, B. | 30.9 µg | ~ | |||
| Vanadju, V | 0.5 µg | ~ | |||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Jodju, jien | 0.2 µg | 150 µg | 0.1% | 75000 g | |
| Kobalt, Co. | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Manganiż, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Ram, Cu | 15 µg | 1000 µg | 1.5% | 0.7% | 6667 g |
| Molibdenu, Mo. | 0.7 µg | 70 µg | 1% | 0.5% | 10000 g |
| Nikil, Ni | 2.1 µg | ~ | |||
| Rubidju, Rb | 7.6 µg | ~ | |||
| Fluworin, F | 1 µg | 4000 µg | 400000 g | ||
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.5% | 10000 g |
| Żingu, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.09 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1 g | massimu 100 г |
Il-valur tal-enerġija huwa 217,8 kcal.
KALORJU U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Ġamm tal-Crowberry PER 100 g
- 0 kKal
- 47 kKal
- 399 kKal
- 47 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 217,8 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' kif issir ġamm tal-Crowberry, riċetta, kaloriji, nutrijenti