Ingredjenti Blueberry u ġamm tal-lampun
| blueberry | 200.0 (gramma) |
| lampun | 800.0 (gramma) |
| zokkor | 1500.0 (gramma) |
| ilma | 2.0 (ħġieġ tal-qamħ) |
Metodu ta 'preparazzjoni
Ferra l-frott żgħir bil-ġulepp jaħraq taz-zokkor, żomm ġo fih sakemm tkessaħ u sajjar sakemm jibred.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 229.1 kKal | 1684 kKal | 13.6% | 5.9% | 735 g |
| Proteini | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karboidrati | 60.5 g | 219 g | 27.6% | 12% | 362 g |
| Aċidi organiċi | 0.4 g | ~ | |||
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| ilma | 37.5 g | 2273 g | 1.6% | 0.7% | 6061 g |
| Irmied | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, tiamina | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamina B5, pantotenika | 0.04 mg | 5 mg | 0.8% | 0.3% | 12500 g |
| Vitamina B6, piridossina | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamina B9, folat | 1.1 µg | 400 µg | 0.3% | 0.1% | 36364 g |
| Vitamina Ċ, askorbika | 2.5 mg | 90 mg | 2.8% | 1.2% | 3600 g |
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamina H, bijotina | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 g |
| Vitamina PP, LE | 0.1332 mg | 20 mg | 0.7% | 0.3% | 15015 g |
| Niacin | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 50.5 mg | 2500 mg | 2% | 0.9% | 4950 g |
| Kalċju, Ca | 10.1 mg | 1000 mg | 1% | 0.4% | 9901 g |
| Manjesju, Mg | 4.7 mg | 400 mg | 1.2% | 0.5% | 8511 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Kubrit, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Fosfru, P | 7.5 mg | 800 mg | 0.9% | 0.4% | 10667 g |
| Klorin, Kl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Oligoelementi | |||||
| Bohr, B. | 40.1 µg | ~ | |||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Jodju, jien | 400.9 µg | 150 µg | 267.3% | 116.7% | 37 g |
| Kobalt, Co. | 0.4 µg | 10 µg | 4% | 1.7% | 2500 g |
| Manganiż, Mn | 0.0421 mg | 2 mg | 2.1% | 0.9% | 4751 g |
| Ram, Cu | 34.1 µg | 1000 µg | 3.4% | 1.5% | 2933 g |
| Molibdenu, Mo. | 3 µg | 70 µg | 4.3% | 1.9% | 2333 g |
| Fluworin, F | 0.6 µg | 4000 µg | 666667 g | ||
| Żingu, Zn | 0.0401 mg | 12 mg | 0.3% | 0.1% | 29925 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 1.9 g | massimu 100 г |
Il-valur tal-enerġija huwa 229,1 kcal.
Ġamm tal-blueberry u l-lampun rikki f'vitamini u minerali bħal: jodju - 267,3%
- Jodju jipparteċipa fil-funzjonament tal-glandola tat-tirojde, u jipprovdi l-formazzjoni ta 'ormoni (thyroxine u triiodothyronine). Huwa meħtieġ għat-tkabbir u d-divrenzjar taċ-ċelloli tat-tessuti kollha tal-ġisem tal-bniedem, respirazzjoni mitokondrijali, regolazzjoni tas-sodju transmembrane u trasport tal-ormoni. Teħid insuffiċjenti jwassal għal goiter endemiku b'ipotirojdiżmu u tnaqqis fil-metaboliżmu, pressjoni baxxa fl-arterji, dewmien fit-tkabbir u żvilupp mentali fit-tfal.
KALORJU U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Ġamm tal-blueberry u l-lampun PER 100 g
- 39 kKal
- 46 kKal
- 399 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 229,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Ġamm tal-mirtill u l-lampun, riċetta, kaloriji, nutrijenti