Ingredjenti Ġamm taċ-ċirasa bl-għadma maqlugħa
| ċirasa | 1000.0 (gramma) |
| zokkor | 1000.0 (gramma) |
| ilma | 1.0 (ħġieġ tal-qamħ) |
Metodu ta 'preparazzjoni
Aħsel il-frott żgħir, neħħi ż-żrieragħ, żid ġulepp taz-zokkor u sajjar f'riċeviment 1 sakemm ikun offerta.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 219.4 kKal | 1684 kKal | 13% | 5.9% | 768 g |
| Proteini | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Xaħmijiet | 0.07 g | 56 g | 0.1% | 80000 g | |
| Karboidrati | 58 g | 219 g | 26.5% | 12.1% | 378 g |
| Aċidi organiċi | 0.5 g | ~ | |||
| Fibra alimentari | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| ilma | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
| Irmied | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 30 µg | 900 µg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, tiamina | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 g |
| Vitamina B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Vitamina B5, pantotenika | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamina B6, piridossina | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamina B9, folat | 1.8 µg | 400 µg | 0.5% | 0.2% | 22222 g |
| Vitamina Ċ, askorbika | 2.1 mg | 90 mg | 2.3% | 1% | 4286 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamina H, bijotina | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Vitamina PP, LE | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 g |
| Niacin | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 g |
| Kalċju, Ca | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 g |
| Manjesju, Mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 g |
| Sodju, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 g |
| Kubrit, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Fosfru, P | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 g |
| Klorin, Kl | 2.7 mg | 2300 mg | 0.1% | 85185 g | |
| Oligoelementi | |||||
| Bohr, B. | 42.3 µg | ~ | |||
| Vanadju, V | 8.5 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 g |
| Jodju, jien | 0.7 µg | 150 µg | 0.5% | 0.2% | 21429 g |
| Kobalt, Co. | 0.3 µg | 10 µg | 3% | 1.4% | 3333 g |
| Manganiż, Mn | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 g |
| Ram, Cu | 33.8 µg | 1000 µg | 3.4% | 1.5% | 2959 g |
| Molibdenu, Mo. | 3.4 µg | 70 µg | 4.9% | 2.2% | 2059 g |
| Nikil, Ni | 5.1 µg | ~ | |||
| Rubidju, Rb | 26.1 µg | ~ | |||
| Fluworin, F | 4.4 µg | 4000 µg | 0.1% | 90909 g | |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 2.2% | 2083 g |
| Żingu, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.03 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 219,4 kcal.
KALORIJA U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Ġamm taċ-ċirasa bl-għadma maqlugħa PER 100 g
- 52 kKal
- 399 kKal
- 0 kKal
Tags: Kif issajjar, valur ta 'kaloriji 219,4 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Ġamm taċ-ċirasa bl-għadma maqlugħa, riċetta, kaloriji, nutrijenti