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Ingredjenti Ġamm tal-lingonberry bil-kannella u l-imsiemer tal-qronfol
| Lingonberry | 1000.0 (gramma) |
| zokkor | 1500.0 (gramma) |
| ilma | 1.0 (ħġieġ tal-qamħ) |
| kannella | 1.0 (kuċċarina) |
| sinna | 0.5 (gramma) |
Metodu ta 'preparazzjoni
Ferra l-lingonberries maħsula u mismuta bl-ilma jagħli ġo skutella biex issajjar il-ġamm, għatti biz-zokkor, żid ilma, kannella u imsiemer tal-qronfol. Sajjar fuq nar baxx ħafna sakemm ikun ħafif.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 243.7 kKal | 1684 kKal | 14.5% | 5.9% | 691 g |
| Proteini | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karboidrati | 64.4 g | 219 g | 29.4% | 12.1% | 340 g |
| Aċidi organiċi | 0.5 g | ~ | |||
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| ilma | 33.4 g | 2273 g | 1.5% | 0.6% | 6805 g |
| Irmied | 0.06 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 30 µg | 900 µg | 3.3% | 1.4% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, tiamina | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamina B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamina B9, folat | 0.008 µg | 400 µg | 5000000 g | ||
| Vitamina Ċ, askorbika | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamina PP, LE | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| Niacin | 0.05 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 23.3 mg | 2500 mg | 0.9% | 0.4% | 10730 g |
| Kalċju, Ca | 12.7 mg | 1000 mg | 1.3% | 0.5% | 7874 g |
| Manjesju, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodju, Na | 2.7 mg | 1300 mg | 0.2% | 0.1% | 48148 g |
| Fosfru, P | 4.4 mg | 800 mg | 0.6% | 0.2% | 18182 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Manganiż, Mn | 0.1866 mg | 2 mg | 9.3% | 3.8% | 1072 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.03 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.2 g | massimu 100 г |
Il-valur tal-enerġija huwa 243,7 kcal.
KALORJU U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ġamm tal-lingonberry bil-kannella u l-imsiemer tal-qronfol PER 100 g
- 46 kKal
- 399 kKal
- 0 kKal
- 247 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 243,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Ġamm tal-lingonberry bil-kannella u l-imsiemer tal-qronfol, riċetta, kaloriji, nutrijenti