Werrej
Ingredjenti Ġamm tal-lingonberry fl-istil Belarussu
| Lingonberry | 1000.0 (gramma) |
| zokkor | 1200.0 (gramma) |
| ilma | 3.0 (ħġieġ tal-qamħ) |
| sinna | 4.0 (biċċa) |
Metodu ta 'preparazzjoni
Ferra l-berries ippreparati bl-ilma jagħli u xarrab fih għal 2 minuti. Wara dan, itwihom fuq għarbiel, imbagħad poġġihom ġo skutella għall-ġamm, ferra 'fuq il-ġulepp u sajjar sakemm ikun tari. Żid il-qronfol fit-tmiem tat-tisjir.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 191.1 kKal | 1684 kKal | 11.3% | 5.9% | 881 g |
| Proteini | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karboidrati | 50.4 g | 219 g | 23% | 12% | 435 g |
| Aċidi organiċi | 0.5 g | ~ | |||
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| ilma | 47.7 g | 2273 g | 2.1% | 1.1% | 4765 g |
| Irmied | 0.06 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 30 µg | 900 µg | 3.3% | 1.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, tiamina | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 g |
| Vitamina B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g |
| Vitamina B9, folat | 0.007 µg | 400 µg | 5714286 g | ||
| Vitamina Ċ, askorbika | 1.7 mg | 90 mg | 1.9% | 1% | 5294 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamina PP, LE | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| Niacin | 0.05 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 22.2 mg | 2500 mg | 0.9% | 0.5% | 11261 g |
| Kalċju, Ca | 12.1 mg | 1000 mg | 1.2% | 0.6% | 8264 g |
| Manjesju, Mg | 1.9 mg | 400 mg | 0.5% | 0.3% | 21053 g |
| Sodju, Na | 2.5 mg | 1300 mg | 0.2% | 0.1% | 52000 g |
| Fosfru, P | 4.3 mg | 800 mg | 0.5% | 0.3% | 18605 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 0.9% | 6000 g |
| Manganiż, Mn | 0.1809 mg | 2 mg | 9% | 4.7% | 1106 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.03 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.2 g | massimu 100 г |
Il-valur tal-enerġija huwa 191,1 kcal.
KALORJU U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA L-INGREDJENTI Ġamm ta' Lingonberry tal-Belarus KULL 100 g
- 46 kKal
- 399 kKal
- 0 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 191,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Ġamm tal-lingonberry fil-Belarussu, riċetta, kaloriji, nutrijenti