Ingredjenti Lingonberry u ġamm tat-tuffieħ
| Lingonberry | 500.0 (gramma) |
| tuffieħ | 500.0 (gramma) |
| zokkor | 1500.0 (gramma) |
| ilma | 1.0 (ħġieġ tal-qamħ) |
Metodu ta 'preparazzjoni
Laħlaħ il-lingonberries, qaxxar u qalba t-tuffieħ, imqatta 'flieli u poġġi ġulepp jaħraq mal-berries. Sajjar fuq nar baxx sakemm ikun ħafif.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 247.1 kKal | 1684 kKal | 14.7% | 5.9% | 682 g |
| Proteini | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karboidrati | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| Aċidi organiċi | 0.4 g | ~ | |||
| Fibra alimentari | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| ilma | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| Irmied | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 20 µg | 900 µg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamina B1, tiamina | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamina B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamina B5, pantotenika | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamina B6, piridossina | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamina B9, folat | 0.2 µg | 400 µg | 0.1% | 200000 g | |
| Vitamina Ċ, askorbika | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamina H, bijotina | 0.04 µg | 50 µg | 0.1% | 125000 g | |
| Vitamina PP, LE | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g |
| Niacin | 0.06 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g |
| Kalċju, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g |
| Manjesju, Mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
| Sodju, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g |
| Kubrit, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosfru, P | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g |
| Klorin, Kl | 0.3 mg | 2300 mg | 766667 g | ||
| Oligoelementi | |||||
| Aluminju, Al | 14.8 µg | ~ | |||
| Bohr, B. | 33 µg | ~ | |||
| Vanadju, V | 0.5 µg | ~ | |||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Jodju, jien | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 g |
| Kobalt, Co. | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Manganiż, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
| Ram, Cu | 14.8 µg | 1000 µg | 1.5% | 0.6% | 6757 g |
| Molibdenu, Mo. | 0.8 µg | 70 µg | 1.1% | 0.4% | 8750 g |
| Nikil, Ni | 2.3 µg | ~ | |||
| Rubidju, Rb | 8.5 µg | ~ | |||
| Fluworin, F | 1.1 µg | 4000 µg | 363636 g | ||
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4% | 10000 g |
| Żingu, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.1 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.3 g | massimu 100 г |
Il-valur tal-enerġija huwa 247,1 kcal.
KALORJU U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ġamm tal-lingonberry u tat-tuffieħ PER 100 g
- 46 kKal
- 47 kKal
- 399 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 247,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Lingonberry u ġamm tat-tuffieħ, riċetta, kaloriji, nutrijenti