Ingredjenti Kejk tax-xehda taċ-ċirasa
| dqiq tal-qamħ, premium | 4.0 (ħġieġ tal-qamħ) |
| marġerina | 250.0 (gramma) |
| krema | 2.5 (ħġieġ tal-qamħ) |
| soda | 0.5 (kuċċarina tal-mejda) |
| ħall | 0.5 (kuċċarina) |
| ċirasa | 500.0 (gramma) |
| zokkor | 0.5 (ħġieġ tal-qamħ) |
Metodu ta 'preparazzjoni
Għorok il-marġerina u d-dqiq sakemm tkun lixxa, żid 1.5 tazzi ta 'krema qarsa, aqta' s-soda bil-ħall, poġġi l-għaġina lesta fil-kesħa għal siegħa. Agħmel 16-il boċċa, dawwar u dawwar 15 minnhom f'tubi, poġġi ċ-ċirasa ġewwa. Aħmi 15-il tibna. Aħmi l-aħħar kejk u użah biex tbexxex. Ifrex, iċċappas bil-krema mill-krema qarsa u z-zokkor li jifdal, l-ewwel 5 tubi, 4 fuqhom, imbagħad 3, 2 u 1 suċċessivament Roxx bil-frak magħmul mill-aħħar kejk.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 234.2 kKal | 1684 kKal | 13.9% | 5.9% | 719 g |
| Proteini | 3.5 g | 76 g | 4.6% | 2% | 2171 g |
| Xaħmijiet | 15 g | 56 g | 26.8% | 11.4% | 373 g |
| Karboidrati | 22.7 g | 219 g | 10.4% | 4.4% | 965 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| ilma | 28.1 g | 2273 g | 1.2% | 0.5% | 8089 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 100 µg | 900 µg | 11.1% | 4.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 1.2% | 3750 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.2% | 3600 g |
| Vitamina B4, kolin | 42.1 mg | 500 mg | 8.4% | 3.6% | 1188 g |
| Vitamina B5, pantotenika | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 g |
| Vitamina B6, piridossina | 0.07 mg | 2 mg | 3.5% | 1.5% | 2857 g |
| Vitamina B9, folat | 9.4 µg | 400 µg | 2.4% | 1% | 4255 g |
| Vitamina B12, kobalamina | 0.09 µg | 3 µg | 3% | 1.3% | 3333 g |
| Vitamina Ċ, askorbika | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 g |
| Vitamina D, kalċiferol | 0.04 µg | 10 µg | 0.4% | 0.2% | 25000 g |
| Vitamina E, alfa tocopherol, TE | 3 mg | 15 mg | 20% | 8.5% | 500 g |
| Vitamina H, bijotina | 1.4 µg | 50 µg | 2.8% | 1.2% | 3571 g |
| Vitamina PP, LE | 0.981 mg | 20 mg | 4.9% | 2.1% | 2039 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 106.3 mg | 2500 mg | 4.3% | 1.8% | 2352 g |
| Kalċju, Ca | 34.9 mg | 1000 mg | 3.5% | 1.5% | 2865 g |
| Silikon, Si | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Manjesju, Mg | 10.9 mg | 400 mg | 2.7% | 1.2% | 3670 g |
| Sodju, Na | 26.8 mg | 1300 mg | 2.1% | 0.9% | 4851 g |
| Kubrit, S | 16.5 mg | 1000 mg | 1.7% | 0.7% | 6061 g |
| Fosfru, P | 40.1 mg | 800 mg | 5% | 2.1% | 1995 g |
| Klorin, Kl | 21.6 mg | 2300 mg | 0.9% | 0.4% | 10648 g |
| Oligoelementi | |||||
| Aluminju, Al | 228.7 µg | ~ | |||
| Bohr, B. | 34.6 µg | ~ | |||
| Vanadju, V | 24.9 µg | ~ | |||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Jodju, jien | 2.5 µg | 150 µg | 1.7% | 0.7% | 6000 g |
| Kobalt, Co. | 0.6 µg | 10 µg | 6% | 2.6% | 1667 g |
| Manganiż, Mn | 0.1419 mg | 2 mg | 7.1% | 3% | 1409 g |
| Ram, Cu | 48.2 µg | 1000 µg | 4.8% | 2% | 2075 g |
| Molibdenu, Mo. | 6.1 µg | 70 µg | 8.7% | 3.7% | 1148 g |
| Nikil, Ni | 3.7 µg | ~ | |||
| Ċomb, Sn | 1.1 µg | ~ | |||
| Rubidju, Rb | 16.4 µg | ~ | |||
| Selenju, Se | 1.4 µg | 55 µg | 2.5% | 1.1% | 3929 g |
| Titan, int | 2.4 µg | ~ | |||
| Fluworin, F | 11.1 µg | 4000 µg | 0.3% | 0.1% | 36036 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 1.7% | 2500 g |
| Żingu, Zn | 0.2776 mg | 12 mg | 2.3% | 1% | 4323 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 12.9 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.3 g | massimu 100 г |
Il-valur tal-enerġija huwa 234,2 kcal.
Kejk tax-xehda taċ-ċirasa rikki f'vitamini u minerali bħal: vitamina A - 11,1%, vitamina E - 20%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Kejk “Moxt taċ-ċirasa” PER 100 g
- 334 kKal
- 743 kKal
- 162 kKal
- 0 kKal
- 11 kKal
- 52 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta ’kaloriji 234,2 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta’ preparazzjoni kejk “Ċirasa moxt” kejk, riċetta, kaloriji, nutrijenti