Ingredjenti insalata stil Berlin
| ħjar imnaddfin | 200.0 (gramma) |
| pitravi | 200.0 (gramma) |
| għerq tal-karfus | 100.0 (gramma) |
| mayonnaise | 200.0 (gramma) |
| pejst tat-tadam | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Għalli l-pitravi u l-karfus, qaxxar, imqatta 'f'kubi żgħar, ħallat ma' ħjar imqatta 'u ferra' fuq il-mayonnaise, li magħha tiżdied iz-zalza tat-tadam.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 219.7 kKal | 1684 kKal | 13% | 5.9% | 766 g |
| Proteini | 1.9 g | 76 g | 2.5% | 1.1% | 4000 g |
| Xaħmijiet | 21.6 g | 56 g | 38.6% | 17.6% | 259 g |
| Karboidrati | 4.8 g | 219 g | 2.2% | 1% | 4563 g |
| Aċidi organiċi | 0.5 g | ~ | |||
| Fibra alimentari | 1.2 g | 20 g | 6% | 2.7% | 1667 g |
| ilma | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| Irmied | 2.1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 9 µg | 900 µg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1% | 4500 g |
| Vitamina B4, kolin | 4.6 mg | 500 mg | 0.9% | 0.4% | 10870 g |
| Vitamina B5, pantotenika | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
| Vitamina B9, folat | 3.3 µg | 400 µg | 0.8% | 0.4% | 12121 g |
| Vitamina Ċ, askorbika | 4.9 mg | 90 mg | 5.4% | 2.5% | 1837 g |
| Vitamina E, alfa tocopherol, TE | 10.3 mg | 15 mg | 68.7% | 31.3% | 146 g |
| Vitamina H, bijotina | 0.008 µg | 50 µg | 625000 g | ||
| Vitamina PP, LE | 0.5154 mg | 20 mg | 2.6% | 1.2% | 3880 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 203.8 mg | 2500 mg | 8.2% | 3.7% | 1227 g |
| Kalċju, Ca | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 g |
| Manjesju, Mg | 18 mg | 400 mg | 4.5% | 2% | 2222 g |
| Sodju, Na | 181.5 mg | 1300 mg | 14% | 6.4% | 716 g |
| Kubrit, S | 1.7 mg | 1000 mg | 0.2% | 0.1% | 58824 g |
| Fosfru, P | 38.4 mg | 800 mg | 4.8% | 2.2% | 2083 g |
| Klorin, Kl | 10.2 mg | 2300 mg | 0.4% | 0.2% | 22549 g |
| Oligoelementi | |||||
| Bohr, B. | 66.2 µg | ~ | |||
| Vanadju, V | 16.5 µg | ~ | |||
| Ħadid, Fe | 1 mg | 18 mg | 5.6% | 2.5% | 1800 g |
| Jodju, jien | 1.7 µg | 150 µg | 1.1% | 0.5% | 8824 g |
| Kobalt, Co. | 0.5 µg | 10 µg | 5% | 2.3% | 2000 g |
| Manganiż, Mn | 0.1559 mg | 2 mg | 7.8% | 3.6% | 1283 g |
| Ram, Cu | 33.1 µg | 1000 µg | 3.3% | 1.5% | 3021 g |
| Molibdenu, Mo. | 2.4 µg | 70 µg | 3.4% | 1.5% | 2917 g |
| Nikil, Ni | 3.3 µg | ~ | |||
| Rubidju, Rb | 107 µg | ~ | |||
| Fluworin, F | 4.7 µg | 4000 µg | 0.1% | 85106 g | |
| Chrome, Cr | 4.7 µg | 50 µg | 9.4% | 4.3% | 1064 g |
| Żingu, Zn | 0.1004 mg | 12 mg | 0.8% | 0.4% | 11952 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.8 g | massimu 100 г |
Il-valur tal-enerġija huwa 219,7 kcal.
Insalata ta 'Berlin rikki f'vitamini u minerali bħal: vitamina E - 68,7%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Insalata stil Berlin PER 100 g
- 13 kKal
- 42 kKal
- 34 kKal
- 627 kKal
- 102 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 219,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir insalata stil Berlin, riċetta, kaloriji, nutrijenti