Ingredjenti Insalata tal-Ħarifa
| Kaboċċa bajda | 150.0 (gramma) |
| zunnarija | 100.0 (gramma) |
| karfus | 50.0 (gramma) |
| kurrat | 100.0 (gramma) |
| tuffieħ | 100.0 (gramma) |
| krema | 0.5 (ħġieġ tal-qamħ) |
Metodu ta 'preparazzjoni
Qatta ’kaboċċi u karfus fi strixxi, ħalli karrotti u tuffieħ fuq grater oħxon, aqta’ l-kurrat, ħawwar bil-krema qarsa, ħawwad, poġġi ġo skutella tal-insalata. Żejjen l-insalata bil-kurrat.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 82.1 kKal | 1684 kKal | 4.9% | 6% | 2051 g |
| Proteini | 1.6 g | 76 g | 2.1% | 2.6% | 4750 g |
| Xaħmijiet | 6.1 g | 56 g | 10.9% | 13.3% | 918 g |
| Karboidrati | 5.6 g | 219 g | 2.6% | 3.2% | 3911 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| ilma | 71.4 g | 2273 g | 3.1% | 3.8% | 3183 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2200 µg | 900 µg | 244.4% | 297.7% | 41 g |
| Retinol | 2.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 g |
| Vitamina B4, kolin | 24.5 mg | 500 mg | 4.9% | 6% | 2041 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamina B9, folat | 12.4 µg | 400 µg | 3.1% | 3.8% | 3226 g |
| Vitamina B12, kobalamina | 0.07 µg | 3 µg | 2.3% | 2.8% | 4286 g |
| Vitamina Ċ, askorbika | 21.8 mg | 90 mg | 24.2% | 29.5% | 413 g |
| Vitamina D, kalċiferol | 0.03 µg | 10 µg | 0.3% | 0.4% | 33333 g |
| Vitamina E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Vitamina H, bijotina | 1 µg | 50 µg | 2% | 2.4% | 5000 g |
| Vitamina PP, LE | 0.7656 mg | 20 mg | 3.8% | 4.6% | 2612 g |
| Niacin | 0.5 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 239.4 mg | 2500 mg | 9.6% | 11.7% | 1044 g |
| Kalċju, Ca | 54.3 mg | 1000 mg | 5.4% | 6.6% | 1842 g |
| Manjesju, Mg | 18.4 mg | 400 mg | 4.6% | 5.6% | 2174 g |
| Sodju, Na | 41.4 mg | 1300 mg | 3.2% | 3.9% | 3140 g |
| Kubrit, S | 10.6 mg | 1000 mg | 1.1% | 1.3% | 9434 g |
| Fosfru, P | 44.7 mg | 800 mg | 5.6% | 6.8% | 1790 g |
| Klorin, Kl | 31.1 mg | 2300 mg | 1.4% | 1.7% | 7395 g |
| Oligoelementi | |||||
| Aluminju, Al | 205.4 µg | ~ | |||
| Bohr, B. | 121.7 µg | ~ | |||
| Vanadju, V | 16.3 µg | ~ | |||
| Ħadid, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g |
| Jodju, jien | 3.2 µg | 150 µg | 2.1% | 2.6% | 4688 g |
| Kobalt, Co. | 1.3 µg | 10 µg | 13% | 15.8% | 769 g |
| Litju, Li | 0.9 µg | ~ | |||
| Manganiż, Mn | 0.0807 mg | 2 mg | 4% | 4.9% | 2478 g |
| Ram, Cu | 53.5 µg | 1000 µg | 5.4% | 6.6% | 1869 g |
| Molibdenu, Mo. | 7.6 µg | 70 µg | 10.9% | 13.3% | 921 g |
| Nikil, Ni | 7.5 µg | ~ | |||
| Rubidju, Rb | 11 µg | ~ | |||
| Selenju, Se | 0.06 µg | 55 µg | 0.1% | 0.1% | 91667 g |
| Fluworin, F | 15.2 µg | 4000 µg | 0.4% | 0.5% | 26316 g |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 5.8% | 2083 g |
| Żingu, Zn | 0.2316 mg | 12 mg | 1.9% | 2.3% | 5181 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.8 g | massimu 100 г |
Il-valur tal-enerġija huwa 82,1 kcal.
Insalata tal-Ħarifa rikki f'vitamini u minerali bħal: vitamina A - 244,4%, vitamina C - 24,2%, kobalt - 13%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Insalata tal-Ħarifa PER 100 g
- 28 kKal
- 35 kKal
- 13 kKal
- 36 kKal
- 47 kKal
- 162 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 82,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Insalata tal-Ħarifa, riċetta, kaloriji, nutrijenti