Ingredjenti Zalza tal-Krema tat-Tuffieħ
| tuffieħ | 250.0 (gramma) |
| krema | 0.5 (ħġieġ tal-qamħ) |
| għerq tar-raff | 1.0 (kuċċarina tal-mejda) |
| melħ tal-mejda | 0.3 (kuċċarina) |
| zokkor | 1.0 (kuċċarina) |
Metodu ta 'preparazzjoni
Ħakk tuffieħ, krema tal-frosta, gradilja tar-raff, ħallat l-ingredjenti kollha.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 97.1 kKal | 1684 kKal | 5.8% | 6% | 1734 g |
| Proteini | 1.2 g | 76 g | 1.6% | 1.6% | 6333 g |
| Xaħmijiet | 6.1 g | 56 g | 10.9% | 11.2% | 918 g |
| Karboidrati | 10.1 g | 219 g | 4.6% | 4.7% | 2168 g |
| Aċidi organiċi | 34.2 g | ~ | |||
| Fibra alimentari | 2.3 g | 20 g | 11.5% | 11.8% | 870 g |
| ilma | 58.2 g | 2273 g | 2.6% | 2.7% | 3905 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 80 µg | 900 µg | 8.9% | 9.2% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 g |
| Vitamina B4, kolin | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Vitamina B9, folat | 5 µg | 400 µg | 1.3% | 1.3% | 8000 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 3.4% | 3000 g |
| Vitamina Ċ, askorbika | 8.7 mg | 90 mg | 9.7% | 10% | 1034 g |
| Vitamina D, kalċiferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
| Vitamina E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 g |
| Vitamina H, bijotina | 1.4 µg | 50 µg | 2.8% | 2.9% | 3571 g |
| Vitamina PP, LE | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 g |
| Kalċju, Ca | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 g |
| Manjesju, Mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 g |
| Sodju, Na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 g |
| Kubrit, S | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 g |
| Fosfru, P | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 g |
| Klorin, Kl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 g |
| Oligoelementi | |||||
| Aluminju, Al | 70.1 µg | ~ | |||
| Bohr, B. | 156.2 µg | ~ | |||
| Vanadju, V | 2.6 µg | ~ | |||
| Ħadid, Fe | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 g |
| Jodju, jien | 3.9 µg | 150 µg | 2.6% | 2.7% | 3846 g |
| Kobalt, Co. | 0.9 µg | 10 µg | 9% | 9.3% | 1111 g |
| Manganiż, Mn | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 g |
| Ram, Cu | 78.6 µg | 1000 µg | 7.9% | 8.1% | 1272 g |
| Molibdenu, Mo. | 6.2 µg | 70 µg | 8.9% | 9.2% | 1129 g |
| Nikil, Ni | 10.8 µg | ~ | |||
| Rubidju, Rb | 40.2 µg | ~ | |||
| Selenju, Se | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
| Fluworin, F | 10 µg | 4000 µg | 0.3% | 0.3% | 40000 g |
| Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 5.4% | 1923 g |
| Żingu, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.7 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 6 g | massimu 100 г |
Il-valur tal-enerġija huwa 97,1 kcal.
Zalza bil-krema tat-tuffieħ rikki f'vitamini u minerali bħal: klorin - 23,5%
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zalza tal-krema tat-tuffieħ PER 100 g
- 47 kKal
- 119 kKal
- 59 kKal
- 0 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 97,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Zalza tal-krema tat-tuffieħ, riċetta, kaloriji, nutrijenti