Ingredjenti Apple Cream
| tuffieħ | 8.0 (biċċa) |
| zokkor | 1.0 (ħġieġ tal-qamħ) |
| ilma | 125.0 (gramma) |
| krema | 1.0 (ħġieġ tal-qamħ) |
Metodu ta 'preparazzjoni
Qaxxar it-tuffieħ, neħħi ż-żrieragħ u aqta ’flieli. Żid ilma u zokkor imrammel, sajjar fuq nar baxx sakemm jirtab. Ħabbat il-krema qarsa mkessħa b'kuċċarina ta 'zokkor trab u ħallat ma' tuffieħ imkessaħ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 112.8 kKal | 1684 kKal | 6.7% | 5.9% | 1493 g |
| Proteini | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| Xaħmijiet | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| Karboidrati | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| Aċidi organiċi | 0.5 g | ~ | |||
| Fibra alimentari | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| ilma | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 70 µg | 900 µg | 7.8% | 6.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamina B4, kolin | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 g |
| Vitamina B5, pantotenika | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 g |
| Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g |
| Vitamina B9, folat | 2.4 µg | 400 µg | 0.6% | 0.5% | 16667 g |
| Vitamina B12, kobalamina | 0.05 µg | 3 µg | 1.7% | 1.5% | 6000 g |
| Vitamina Ċ, askorbika | 2.7 mg | 90 mg | 3% | 2.7% | 3333 g |
| Vitamina D, kalċiferol | 0.02 µg | 10 µg | 0.2% | 0.2% | 50000 g |
| Vitamina E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamina H, bijotina | 0.7 µg | 50 µg | 1.4% | 1.2% | 7143 g |
| Vitamina PP, LE | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 g |
| Kalċju, Ca | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 g |
| Manjesju, Mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 g |
| Sodju, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 g |
| Kubrit, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Fosfru, P | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 g |
| Klorin, Kl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 g |
| Oligoelementi | |||||
| Aluminju, Al | 68.9 µg | ~ | |||
| Bohr, B. | 153.4 µg | ~ | |||
| Vanadju, V | 2.5 µg | ~ | |||
| Ħadid, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 g |
| Jodju, jien | 2.3 µg | 150 µg | 1.5% | 1.3% | 6522 g |
| Kobalt, Co. | 0.7 µg | 10 µg | 7% | 6.2% | 1429 g |
| Manganiż, Mn | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 g |
| Ram, Cu | 71.8 µg | 1000 µg | 7.2% | 6.4% | 1393 g |
| Molibdenu, Mo. | 4.5 µg | 70 µg | 6.4% | 5.7% | 1556 g |
| Nikil, Ni | 10.6 µg | ~ | |||
| Rubidju, Rb | 39.4 µg | ~ | |||
| Selenju, Se | 0.04 µg | 55 µg | 0.1% | 0.1% | 137500 g |
| Fluworin, F | 7.1 µg | 4000 µg | 0.2% | 0.2% | 56338 g |
| Chrome, Cr | 2.5 µg | 50 µg | 5% | 4.4% | 2000 g |
| Żingu, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.5 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 5.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 112,8 kcal.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Krema tat-tuffieħ PER 100 g
- 47 kKal
- 399 kKal
- 0 kKal
- 162 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 112,8 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Krema tat-tuffieħ, riċetta, kaloriji, nutrijenti