Ingredjenti Kaboċċa imnaddfin
| Kaboċċa bajda | 1000.0 (gramma) |
| ħall | 1.0 (ħġieġ tal-qamħ) |
| ilma | 3.0 (ħġieġ tal-qamħ) |
| zokkor | 1.0 (ħġieġ tal-qamħ) |
| bżar jaħraq | 1.0 (gramma) |
| Weraq tar-rand | 3.0 (biċċa) |
| melħ tal-mejda | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Qatta 'l-kaboċċa b'mod fin, itħan ħafif bil-melħ, għafas, ittrasferixxi għal ġo vażett u ferra' biż-marinade imkessħa. Għatti l-vażett b'karta parċmina u poġġi f'post kiesaħ. Fi 5-6 ijiem il-kaboċċa tkun lesta. Biex tipprepara l-immarinar, ħall, ilma, zokkor, ftit bżar, weraq tar-rand; għalli u kessaħ dan kollu.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 47 kKal | 1684 kKal | 2.8% | 6% | 3583 g |
| Proteini | 0.8 g | 76 g | 1.1% | 2.3% | 9500 g |
| Xaħmijiet | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Karboidrati | 11.5 g | 219 g | 5.3% | 11.3% | 1904 g |
| Aċidi organiċi | 66.4 g | ~ | |||
| Fibra alimentari | 2.6 g | 20 g | 13% | 27.7% | 769 g |
| ilma | 84.4 g | 2273 g | 3.7% | 7.9% | 2693 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 9 µg | 900 µg | 1% | 2.1% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamina B5, pantotenika | 0.08 mg | 5 mg | 1.6% | 3.4% | 6250 g |
| Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 6.4% | 3333 g |
| Vitamina B9, folat | 4.6 µg | 400 µg | 1.2% | 2.6% | 8696 g |
| Vitamina Ċ, askorbika | 20.6 mg | 90 mg | 22.9% | 48.7% | 437 g |
| Vitamina E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| Vitamina H, bijotina | 0.05 µg | 50 µg | 0.1% | 0.2% | 100000 g |
| Vitamina PP, LE | 0.4328 mg | 20 mg | 2.2% | 4.7% | 4621 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 137.7 mg | 2500 mg | 5.5% | 11.7% | 1816 g |
| Kalċju, Ca | 28.4 mg | 1000 mg | 2.8% | 6% | 3521 g |
| Manjesju, Mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Sodju, Na | 12.3 mg | 1300 mg | 0.9% | 1.9% | 10569 g |
| Kubrit, S | 20 mg | 1000 mg | 2% | 4.3% | 5000 g |
| Fosfru, P | 14.2 mg | 800 mg | 1.8% | 3.8% | 5634 g |
| Klorin, Kl | 1039.3 mg | 2300 mg | 45.2% | 96.2% | 221 g |
| Oligoelementi | |||||
| Aluminju, Al | 260.4 µg | ~ | |||
| Bohr, B. | 91.4 µg | ~ | |||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 4.7% | 4500 g |
| Jodju, jien | 1.4 µg | 150 µg | 0.9% | 1.9% | 10714 g |
| Kobalt, Co. | 1.6 µg | 10 µg | 16% | 34% | 625 g |
| Manganiż, Mn | 0.0819 mg | 2 mg | 4.1% | 8.7% | 2442 g |
| Ram, Cu | 38.9 µg | 1000 µg | 3.9% | 8.3% | 2571 g |
| Molibdenu, Mo. | 6.5 µg | 70 µg | 9.3% | 19.8% | 1077 g |
| Nikil, Ni | 6.9 µg | ~ | |||
| Fluworin, F | 4.6 µg | 4000 µg | 0.1% | 0.2% | 86957 g |
| Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 9.8% | 2174 g |
| Żingu, Zn | 0.193 mg | 12 mg | 1.6% | 3.4% | 6218 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.05 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.1 g | massimu 100 г |
Il-valur tal-enerġija huwa 47 kcal.
Kaboċċa imnaddfin rikki f'vitamini u minerali bħal: vitamina Ċ - 22,9%, klorin - 45,2%, kobalt - 16%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Kaboċċa mnaddfa PER 100 g
- 28 kKal
- 11 kKal
- 0 kKal
- 399 kKal
- 40 kKal
- 313 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 47 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Kaboċċa imnaddfin, riċetta, kaloriji, nutrijenti