Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 49 kKal | 1684 kKal | 2.9% | 5.9% | 3437 g |
| Xaħmijiet | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Karboidrati | 12.34 g | 219 g | 5.6% | 11.4% | 1775 g |
| ilma | 87.47 g | 2273 g | 3.8% | 7.8% | 2599 g |
| Irmied | 0.11 g | ~ | |||
| vitamini | |||||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 7 µg | ~ | |||
| Luteina + Zeaxanthin | 9 µg | ~ | |||
| Vitamina B4, kolin | 0.5 mg | 500 mg | 0.1% | 0.2% | 100000 g |
| Vitamina B5, pantotenika | 0.018 mg | 5 mg | 0.4% | 0.8% | 27778 g |
| Vitamina B9, folat | 2 µg | 400 µg | 0.5% | 1% | 20000 g |
| Vitamina Ċ, askorbika | 57.3 mg | 90 mg | 63.7% | 130% | 157 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamina PP, LE | 0.011 mg | 20 mg | 0.1% | 0.2% | 181818 g |
| makronutrijenti | |||||
| Potassju, K | 18 mg | 2500 mg | 0.7% | 1.4% | 13889 g |
| Kalċju, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Manjesju, Mg | 2 mg | 400 mg | 0.5% | 1% | 20000 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Fosfru, P | 1 mg | 800 mg | 0.1% | 0.2% | 80000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 g |
| Manganiż, Mn | 0.011 mg | 2 mg | 0.6% | 1.2% | 18182 g |
| Żingu, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 11.03 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.002 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.002 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.002 g | ~ | |||
| Aċidi grassi polinsaturati | 0.003 g | minn 11.2 għal 20.6 | |||
| 18: 2 Linolejku | 0.002 g | ~ | |||
| 18: 3 Linoleniku | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.001 g | minn 0.9 għal 3.7 | 0.1% | 0.2% | |
| aċidi grassi omega-6 | 0.002 g | minn 4.7 għal 16.8 |
Il-valur tal-enerġija huwa 49 kcal.
- fl oz = 31 g (15.2 kCal)
- tazza (8 fl oz) = 248 g (121.5 kCal)
Xarba oranġjo, fil-laned, bid-dob vitamina Ċ rikki f'vitamini u minerali bħal: vitamina Ċ - 63,7%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tista' ssib gwida kompleta għall-prodotti l-aktar utli fl-appendiċi.
Tags: kontenut ta 'kaloriji 49 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Xorb oranġjo, fil-laned, b'żieda ta' vitamina Ċ, kaloriji, nutrijenti, proprjetajiet utli Xarba oranġjo, fil-laned, b'żieda ta 'vitamina Ċ