Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 g |
| Proteini | 1.87 g | 76 g | 2.5% | 10% | 4064 g |
| Xaħmijiet | 0.29 g | 56 g | 0.5% | 2% | 19310 g |
| Karboidrati | 2.69 g | 219 g | 1.2% | 4.8% | 8141 g |
| Fibra tad-dieta | 2.4 g | 20 g | 12% | 48% | 833 g |
| ilma | 91.08 g | 2273 g | 4% | 16% | 2496 g |
| Irmied | 1.67 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.085 mg | 1.5 mg | 5.7% | 22.8% | 1765 |
| Vitamina B2, Riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4.8% | 8571 g |
| Vitamina B4, kolin | 20.4 mg | 500 mg | 4.1% | 16.4% | 2451 gramma |
| Vitamina B5, Pantotenika | 0.811 mg | 5 mg | 16.2% | 64.8% | 617 g |
| Vitamina B6, piridossina | 0.061 mg | 2 mg | 3.1% | 12.4% | 3279 g |
| Vitamina B9, folat | 12 mcg | 400 mcg | 3% | 12% | 3333 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 8% | 5000 g |
| Vitamina D2, ergokalċiferol | 0.2 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamina PP, le | 1.593 mg | 20 mg | 8% | 32% | 1255 g |
| makronutrijenti | |||||
| Potassju, K | 129 mg | 2500 mg | 5.2% | 20.8% | 1938 |
| Kalċju, Ca | 11 mg | 1000 mg | 1.1% | 4.4% | 9091 g |
| Manjesju, Mg | 15 mg | 400 mg | 3.8% | 15.2% | 2667 g |
| Sodju, Na | 425 mg | 1300 mg | 32.7% | 130.8% | 306 g |
| Kubrit, S | 18.7 mg | 1000 mg | 1.9% | 7.6% | 5348 g |
| Fosfru, P | 66 mg | 800 mg | 8.3% | 33.2% | 1212 g |
| Minerali | |||||
| Ħadid, Fe | 0.79 mg | 18 mg | 4.4% | 17.6% | 2278 g |
| Manganiż, Mn | 0.086 mg | 2 mg | 4.3% | 17.2% | 2326 g |
| Ram, Cu | 235 µg | 1000 mcg | 23.5% | 94% | 426 g |
| Selenju, Se | 4.1 µg | 55 mcg | 7.5% | 30% | 1341 g |
| Żingu, Zn | 0.72 mg | 12 mg | 6% | 24% | 1667 g |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 2.34 g | massimu 100 g | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.047 g | ~ | |||
| Valine | 0.14 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| Leucine | 0.072 g | ~ | |||
| Lysine | 0.065 g | ~ | |||
| Methionine | 0.019 g | ~ | |||
| Threonine | 0.065 g | ~ | |||
| Tryptophan | 0.021 g | ~ | |||
| Phenylalanine | 0.052 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.12 g | ~ | |||
| Aċidu aspariku | 0.118 g | ~ | |||
| Glycine | 0.055 g | ~ | |||
| Aċidu glutamiku | 0.207 g | ~ | |||
| proline | 0.046 g | ~ | |||
| serine | 0.057 g | ~ | |||
| Tyrosine | 0.026 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.038 g | massimu 18.7 g | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Steariku | 0.006 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.005 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| Aċidi grassi polinsaturati | 0.113 g | minn 11.2-20.6 g | 1% | 4% | |
| 18: 2 Linolejku | 0.111 g | ~ | |||
| 18: 3 Linoleniku | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.001 g | minn 0.9 sa 3.7 g | 0.1% | 0.4% | |
| aċidi grassi omega-6 | 0.111 g | minn 4.7 sa 16.8 g | 2.4% | 9.6% |
Il-valur tal-enerġija huwa 25 kcal.
- tazza = 156 g (39 kcal)
- kbir = 16 g (4 kcal)
- medju = 12 g (3 kcal)
- żgħir = 7 g (1.8 kcal)
- bott = 132 g (33 kcal)
- 10 flieli = 40 g (10 kcal)
- 0,5 biċċiet tat-tazza = 78 g (19.5 kcal)
- 8 tappijiet = 47 g (11.8 kcal)
Faqqiegħ, fil-laned, kontenut mingħajr likwidu rikki f'vitamini u minerali bħall-vitamina B5 - 16.2%, u r-ram huwa 23.5%
- Vitamina B5 huwa involut fil-proteina, ix-xaħam, il-metaboliżmu tal-karboidrati, il-metaboliżmu tal-kolesterol, is-sintesi ta 'bosta ormoni, l-emoglobina, u jippromwovi l-assorbiment ta' aċidi amminiċi u zokkor fl-imsaren, jappoġġja l-funzjoni tal-kortiċi adrenali. Nuqqas ta 'aċidu Pantoteniku jista' jwassal għal leżjonijiet fil-ġilda u membrani mukużi.
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: il-valur kaloriku ta '25 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, benefiċċji ta' Faqqiegħ, fil-laned, mingħajr il-kontenut ta 'fluwidi, kaloriji, nutrijenti, proprjetajiet ta' benefiċċju ta 'Faqqiegħ, fil-laned, kontenut mingħajr likwidu