Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Proteini | 2.11 g | 76 g | 2.8% | 12.7% | 3602 g |
| Xaħmijiet | 0.35 g | 56 g | 0.6% | 2.7% | 16000 g |
| Karboidrati | 2.57 g | 219 g | 1.2% | 5.5% | 8521 g |
| Fibra tad-dieta | 1.3 g | 20 g | 6.5% | 29.5% | 1538 g |
| ilma | 92.82 g | 2273 g | 4.1% | 18.6% | 2449 g |
| Irmied | 0.85 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.059 mg | 1.5 mg | 3.9% | 17.7% | 2542 g |
| Vitamina B2, Riboflavin | 0.13 mg | 1.8 mg | 7.2% | 32.7% | 1385 g |
| Vitamina B4, kolin | 21.2 mg | 500 mg | 4.2% | 19.1% | 2358 g |
| Vitamina B5, Pantotenika | 1.14 mg | 5 mg | 22.8% | 103.6% | 439 g |
| Vitamina B6, piridossina | 0.148 mg | 2 mg | 7.4% | 33.6% | 1351 g |
| Vitamina B9, folat | 28 µg | 400 mcg | 7% | 31.8% | 1429 g |
| Vitamina B12, kobalamina | 0.05 µg | 3 mg | 1.7% | 7.7% | 6000 g |
| Vitamina D, kalċiferol | 0.3 µg | 10 µg | 3% | 13.6% | 3333 g |
| Vitamina D2, ergokalċiferol | 0.3 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamina PP, le | 4.494 mg | 20 mg | 22.5% | 102.3% | 445 g |
| Betaine | 6.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 364 mg | 2500 mg | 14.6% | 66.4% | 687 g |
| Kalċju, Ca | 3 mg | 1000 mg | 0.3% | 1.4% | 33333 g |
| Sodju, Na | 9 mg | 1300 mg | 0.7% | 3.2% | 14444 g |
| Kubrit, S | 21.1 mg | 1000 mg | 2.1% | 9.5% | 4739 g |
| Fosfru, P | 108 mg | 800 mg | 13.5% | 61.4% | 741 g |
| Minerali | |||||
| Ħadid, Fe | 0.31 mg | 18 mg | 1.7% | 7.7% | 5806 g |
| Manganiż, Mn | 0.069 mg | 2 mg | 3.5% | 15.9% | 2899 g |
| Ram, Cu | 286 mcg | 1000 mcg | 28.6% | 130% | 350 g |
| Selenju, Se | 18.6 µg | 55 mcg | 33.8% | 153.6% | 296 g |
| Żingu, Zn | 0.53 mg | 12 mg | 4.4% | 20% | 2264 g |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 2.5 g | massimu 100 g | |||
| Glukożju (destrosju) | 2.01 g | ~ | |||
| Fructose | 0.49 g | ~ | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.082 g | ~ | |||
| Valine | 0.076 g | ~ | |||
| Histidine * | 0.058 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| Lysine | 0.122 g | ~ | |||
| Methionine | 0.029 g | ~ | |||
| Threonine | 0.101 g | ~ | |||
| Tryptophan | 0.035 g | ~ | |||
| Phenylalanine | 0.076 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.168 g | ~ | |||
| Aċidu aspariku | 0.221 g | ~ | |||
| Glycine | 0.096 g | ~ | |||
| Aċidu glutamiku | 0.319 g | ~ | |||
| proline | 0.076 g | ~ | |||
| serine | 0.092 g | ~ | |||
| Tyrosine | 0.014 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| L-Isterol (steroli) | |||||
| Kampesterol | 2 mg | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.01 g | massimu 18.7 g | |||
| 15: 0 Pentadekanoic | 0.003 g | ~ | |||
| 17: 0 Marġerina | 0.003 g | ~ | |||
| 20: 0 Arakidiku | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.044 g | min 16.8g | 0.3% | 1.4% | |
| 14: 1 Mirandolina | 0.001 g | ~ | |||
| 16: 1 Palmitolejku | 0.008 g | ~ | |||
| 16: 1 CIS | 0.005 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.016 g | ~ | |||
| 18: 1 CIS | 0.014 g | ~ | |||
| Aċidi grassi polinsaturati | 0.296 g | minn 11.2-20.6 g | 2.6% | 11.8% | |
| 18: 2 Linolejku | 0.148 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.148 g | ~ | |||
| aċidi grassi omega-6 | 0.148 g | minn 4.7 sa 16.8 g | 3.1% | 14.1% |
Il-valur tal-enerġija huwa 22 kcal.
- kikkra mqatta '= 86 gr (18.9 kcal)
- biċċa sħiħa = 84 gr (18.5 kcal)
Il-faqqiegħ Portobello huma rikki f'vitamini u minerali bħall-vitamina B5 sa 22.8%, vitamina PP - 22,5%, potassju - 14,6%, fosfru - 13,5%, ram - 28,6%, selenju - 33,8%
- Vitamina B5 huwa involut fil-proteina, ix-xaħam, il-metaboliżmu tal-karboidrati, il-metaboliżmu tal-kolesterol, is-sintesi ta 'bosta ormoni, l-emoglobina, u jippromwovi l-assorbiment ta' aċidi amminiċi u zokkor fl-imsaren, jappoġġja l-funzjoni tal-kortiċi adrenali. Nuqqas ta 'aċidu Pantoteniku jista' jwassal għal leżjonijiet fil-ġilda u membrani mukużi.
- Vitamina PP huwa involut f'reazzjonijiet redox u metaboliżmu tal-enerġija. Konsum insuffiċjenti ta 'vitamina akkumpanjat minn disturb tal-kundizzjoni normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- Tal-potassju huwa l-jon intraċellulari ewlieni li jipparteċipa fir-regolazzjoni tal-bilanċ tal-ilma, elettroliti u aċidu, huwa involut fit-tmexxija tal-impulsi tan-nervituri, regolazzjoni tal-pressjoni tad-demm.
- Fosfru huwa involut f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ aċidu-alkalin, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi meħtieġa għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effetti immunomodulatorji, huwa involut fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Bek (osteoartrite b'deformità multipla tal-ġogi, tas-sinsla tad-dahar u tal-estremitajiet), marda Kesan (kardjomijopatija endemika), trombastenija ereditarja.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 22 cal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali minn faqqiegħ Portobello utli, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju Faqqiegħ Portobello