Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Proteini | 3.83 g | 76 g | 5% | 15.6% | 1984 |
| Xaħmijiet | 0.68 g | 56 g | 1.2% | 3.8% | 8235 g |
| Karboidrati | 2.14 g | 219 g | 1% | 3.1% | 10234 g |
| Fibra tad-dieta | 2.5 g | 20 g | 12.5% | 39.1% | 800 g |
| ilma | 89.88 g | 2273 g | 4% | 12.5% | 2529 g |
| Irmied | 0.97 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.013 mg | 1.5 mg | 0.9% | 2.8% | 11538 g |
| Vitamina B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 12.2% | 2571 g |
| Vitamina B5, Pantotenika | 0.412 mg | 5 mg | 8.2% | 25.6% | 1214 g |
| Vitamina B6, piridossina | 0.014 mg | 2 mg | 0.7% | 2.2% | Kien 14286 g |
| Vitamina B9, folat | 38 µg | 400 mcg | 9.5% | 29.7% | 1053 g |
| Vitamina PP, le | 0.224 mg | 20 mg | 1.1% | 3.4% | 8929 g |
| makronutrijenti | |||||
| Potassju, K | 78 mg | 2500 mg | 3.1% | 9.7% | 3205 g |
| Kalċju, Ca | 10 mg | 1000 mg | 1% | 3.1% | 10000 g |
| Manjesju, Mg | 7 mg | 400 mg | 1.8% | 5.6% | 5714 g |
| Sodju, Na | 384 mg | 1300 mg | 29.5% | 92.2% | 339 g |
| Kubrit, S | 38.3 mg | 1000 mg | 3.8% | 11.9% | 2611 g |
| Fosfru, P | 61 mg | 800 mg | 7.6% | 23.8% | 1311 g |
| Minerali | |||||
| Ħadid, Fe | 1.43 mg | 18 mg | 7.9% | 24.7% | 1259 g |
| Manganiż, Mn | 0.098 mg | 2 mg | 4.9% | 15.3% | 2041 g |
| Ram, Cu | 133 µg | 1000 mcg | 13.3% | 41.6% | 752 g |
| Selenju, Se | 15.2 µg | 55 mcg | 27.6% | 86.3% | 362 g |
| Żingu, Zn | 0.67 mg | 12 mg | 5.6% | 17.5% | 1791 |
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.089 g | massimu 18.7 g | |||
| 10: 0 Kaprik | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Steariku | 0.014 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.012 g | min 16.8g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| Aċidi grassi polinsaturati | 0.263 g | minn 11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linolejku | 0.259 g | ~ | |||
| 18: 3 Linoleniku | 0.002 g | ~ | |||
| aċidi grassi omega-3 | 0.002 g | minn 0.9 sa 3.7 g | 0.2% | 0.6% | |
| aċidi grassi omega-6 | 0.259 g | minn 4.7 sa 16.8 g | 5.5% | 17.2% |
Il-valur tal-enerġija huwa 32 kcal.
- tazza = 182 g (58.2 kcal)
- biċċa = 5.5 g (1.8 kcal)
Faqqiegħ tat-tiben, fil-laned, kontenut mingħajr likwidu rikki f'vitamini u minerali bħar-ram u 13.3%, selenju - 27,6%
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effetti immunomodulatorji, huwa involut fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Bek (osteoartrite b'deformità multipla tal-ġogi, tas-sinsla tad-dahar u tal-estremitajiet), marda Kesan (kardjomijopatija endemika), trombastenija ereditarja.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: il-valur kaloriku ta '32 kcal, il-kompożizzjoni kimika, il-valur nutrittiv, vitamini, minerali minn faqqiegħ tat-tiben ta' għajnuna, fil-laned, mingħajr il-kontenut ta 'fluwidi, kaloriji, nutrijenti, proprjetajiet ta' benefiċċju tal-Faqqiegħ tat-tiben, fil-laned, kontenut mingħajr likwidu