Ingredjenti Zalza tal-faqqiegħ
| faqqiegħ porcini mnixxef | 40.0 (gramma) |
| ilma | 860.0 (gramma) |
| marġerina | 68.0 (gramma) |
| dqiq tal-qamħ, premium | 38.0 (gramma) |
| basla | 357.0 (gramma) |
| butir | 30.0 (gramma) |
Metodu ta 'preparazzjoni
Brodu tal-faqqiegħ huwa ppreparat (p. 63). Il-basal imfellel huwa mwarrab, jiżdiedu faqqiegħ imqatta 'mgħolli u l-qali jitkompla għal 3-b minuti oħra. Id-dqiq imqadded fix-xaħam jiġi dilwit bi brodu tal-faqqiegħ jaħraq, mgħolli għal 45-60 minuta, immellaħ u ffiltrat, imbagħad il-basla mqiegħda bil-faqqiegħ titqiegħed u mgħollija għal 10-15-il minuta. Iz-zalza lesta titħawwar bil-butir jew marġerina.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 97.1 kKal | 1684 kKal | 5.8% | 6% | 1734 g |
| Proteini | 1.9 g | 76 g | 2.5% | 2.6% | 4000 g |
| Xaħmijiet | 7.7 g | 56 g | 13.8% | 14.2% | 727 g |
| Karboidrati | 5.3 g | 219 g | 2.4% | 2.5% | 4132 g |
| Aċidi organiċi | 0.06 g | ~ | |||
| Fibra alimentari | 1.9 g | 20 g | 9.5% | 9.8% | 1053 g |
| ilma | 105.8 g | 2273 g | 4.7% | 4.8% | 2148 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 5.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.5% | 2250 g |
| Vitamina B4, kolin | 1.9 mg | 500 mg | 0.4% | 0.4% | 26316 g |
| Vitamina B5, pantotenika | 0.03 mg | 5 mg | 0.6% | 0.6% | 16667 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamina B9, folat | 6.8 µg | 400 µg | 1.7% | 1.8% | 5882 g |
| Vitamina Ċ, askorbika | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Vitamina D, kalċiferol | 0.005 µg | 10 µg | 0.1% | 0.1% | 200000 g |
| Vitamina E, alfa tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.6% | 882 g |
| Vitamina H, bijotina | 0.3 µg | 50 µg | 0.6% | 0.6% | 16667 g |
| Vitamina PP, LE | 1.5154 mg | 20 mg | 7.6% | 7.8% | 1320 g |
| Niacin | 1.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 172.4 mg | 2500 mg | 6.9% | 7.1% | 1450 g |
| Kalċju, Ca | 14.7 mg | 1000 mg | 1.5% | 1.5% | 6803 g |
| Silikon, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Manjesju, Mg | 8.2 mg | 400 mg | 2.1% | 2.2% | 4878 g |
| Sodju, Na | 13.2 mg | 1300 mg | 1% | 1% | 9848 g |
| Kubrit, S | 22.4 mg | 1000 mg | 2.2% | 2.3% | 4464 g |
| Fosfru, P | 41.5 mg | 800 mg | 5.2% | 5.4% | 1928 g |
| Klorin, Kl | 13.1 mg | 2300 mg | 0.6% | 0.6% | 17557 g |
| Oligoelementi | |||||
| Aluminju, Al | 158.8 µg | ~ | |||
| Bohr, B. | 62.9 µg | ~ | |||
| Vanadju, V | 3 µg | ~ | |||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 2.3% | 4500 g |
| Jodju, jien | 1 µg | 150 µg | 0.7% | 0.7% | 15000 g |
| Kobalt, Co. | 2.9 µg | 10 µg | 29% | 29.9% | 345 g |
| Manganiż, Mn | 0.0902 mg | 2 mg | 4.5% | 4.6% | 2217 g |
| Ram, Cu | 29.7 µg | 1000 µg | 3% | 3.1% | 3367 g |
| Molibdenu, Mo. | 0.4 µg | 70 µg | 0.6% | 0.6% | 17500 g |
| Nikil, Ni | 1 µg | ~ | |||
| Ċomb, Sn | 0.2 µg | ~ | |||
| Rubidju, Rb | 146.7 µg | ~ | |||
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 0.4% | 27500 g |
| Titan, int | 0.4 µg | ~ | |||
| Fluworin, F | 10.3 µg | 4000 µg | 0.3% | 0.3% | 38835 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 1.4% | 7143 g |
| Żingu, Zn | 0.2884 mg | 12 mg | 2.4% | 2.5% | 4161 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 2.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.8 g | massimu 100 г |
Il-valur tal-enerġija huwa 97,1 kcal.
Zalza tal-faqqiegħ rikki f'vitamini u minerali bħal: vitamina E - 11,3%, kobalt - 29%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zalza tal-Faqqiegħ PER 100 g
- 286 kKal
- 0 kKal
- 743 kKal
- 334 kKal
- 41 kKal
- 661 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 97,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Zalza tal-faqqiegħ, riċetta, kaloriji, nutrijenti