Ingredjenti Zalza tal-faqqiegħ bit-tadam
| Zalza tal-faqqiegħ | 875.0 (gramma) |
| pejst tat-tadam | 140.0 (gramma) |
| marġerina | 14.0 (gramma) |
Metodu ta 'preparazzjoni
Il-puree tat-tadam huwa msaħħan max-xaħam u kkombinat ma 'zalza tal-faqqiegħ lesta.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 133.6 kKal | 1684 kKal | 7.9% | 5.9% | 1260 g |
| Proteini | 2.8 g | 76 g | 3.7% | 2.8% | 2714 g |
| Xaħmijiet | 9.8 g | 56 g | 17.5% | 13.1% | 571 g |
| Karboidrati | 9.1 g | 219 g | 4.2% | 3.1% | 2407 g |
| Aċidi organiċi | 0.5 g | ~ | |||
| Fibra alimentari | 2.2 g | 20 g | 11% | 8.2% | 909 g |
| ilma | 126.9 g | 2273 g | 5.6% | 4.2% | 1791 g |
| Irmied | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 60 µg | 900 µg | 6.7% | 5% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.2% | 1800 g |
| Vitamina B4, kolin | 2.2 mg | 500 mg | 0.4% | 0.3% | 22727 g |
| Vitamina B5, pantotenika | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 1.9% | 4000 g |
| Vitamina B9, folat | 7.3 µg | 400 µg | 1.8% | 1.3% | 5479 g |
| Vitamina Ċ, askorbika | 10.7 mg | 90 mg | 11.9% | 8.9% | 841 g |
| Vitamina D, kalċiferol | 0.006 µg | 10 µg | 0.1% | 0.1% | 166667 g |
| Vitamina E, alfa tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 11.5% | 652 g |
| Vitamina H, bijotina | 0.3 µg | 50 µg | 0.6% | 0.4% | 16667 g |
| Vitamina PP, LE | 2.0648 mg | 20 mg | 10.3% | 7.7% | 969 g |
| Niacin | 1.6 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 338.1 mg | 2500 mg | 13.5% | 10.1% | 739 g |
| Kalċju, Ca | 19.6 mg | 1000 mg | 2% | 1.5% | 5102 g |
| Silikon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Manjesju, Mg | 17.6 mg | 400 mg | 4.4% | 3.3% | 2273 g |
| Sodju, Na | 19.8 mg | 1300 mg | 1.5% | 1.1% | 6566 g |
| Kubrit, S | 24.2 mg | 1000 mg | 2.4% | 1.8% | 4132 g |
| Fosfru, P | 56.8 mg | 800 mg | 7.1% | 5.3% | 1408 g |
| Klorin, Kl | 14.1 mg | 2300 mg | 0.6% | 0.4% | 16312 g |
| Oligoelementi | |||||
| Aluminju, Al | 171.8 µg | ~ | |||
| Bohr, B. | 68.1 µg | ~ | |||
| Vanadju, V | 3.3 µg | ~ | |||
| Ħadid, Fe | 0.9 mg | 18 mg | 5% | 3.7% | 2000 g |
| Jodju, jien | 1.1 µg | 150 µg | 0.7% | 0.5% | 13636 g |
| Kobalt, Co. | 3.1 µg | 10 µg | 31% | 23.2% | 323 g |
| Manganiż, Mn | 0.0976 mg | 2 mg | 4.9% | 3.7% | 2049 g |
| Ram, Cu | 32.1 µg | 1000 µg | 3.2% | 2.4% | 3115 g |
| Molibdenu, Mo. | 0.5 µg | 70 µg | 0.7% | 0.5% | 14000 g |
| Nikil, Ni | 1.1 µg | ~ | |||
| Ċomb, Sn | 0.2 µg | ~ | |||
| Rubidju, Rb | 158.8 µg | ~ | |||
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Titan, int | 0.4 µg | ~ | |||
| Fluworin, F | 11.1 µg | 4000 µg | 0.3% | 0.2% | 36036 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 1% | 7143 g |
| Żingu, Zn | 0.312 mg | 12 mg | 2.6% | 1.9% | 3846 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 2.7 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 6.1 g | massimu 100 г |
Il-valur tal-enerġija huwa 133,6 kcal.
Zalza tal-faqqiegħ bit-tadam rikki f'vitamini u minerali bħal: vitamina C - 11,9%, vitamina E - 15,3%, potassju - 13,5%, kobalt - 31%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zalza tal-faqqiegħ bit-tadam PER 100 g
- 102 kKal
- 743 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 133,6 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Zalza tal-faqqiegħ bit-tadam, riċetta, kaloriji, nutrijenti