Ingredjenti Zalza tal-Ħwawar
| żejt tal-ġirasol | 1.0 (kuċċarina tal-mejda) |
| krema | 1.0 (kuċċarina tal-mejda) |
| meraq tal-lumi | 1.0 (kuċċarina tal-mejda) |
| tursin | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Ħallat u ħabbat l-ingredjenti kollha.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 310.5 kKal | 1684 kKal | 18.4% | 5.9% | 542 g |
| Proteini | 1.8 g | 76 g | 2.4% | 0.8% | 4222 g |
| Xaħmijiet | 32.3 g | 56 g | 57.7% | 18.6% | 173 g |
| Karboidrati | 3.3 g | 219 g | 1.5% | 0.5% | 6636 g |
| Aċidi organiċi | 0.02 g | ~ | |||
| Fibra alimentari | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| ilma | 17.9 g | 2273 g | 0.8% | 0.3% | 12698 g |
| Irmied | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 500 µg | 900 µg | 55.6% | 17.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 g |
| Vitamina B4, kolin | 40.8 mg | 500 mg | 8.2% | 2.6% | 1225 g |
| Vitamina B5, pantotenika | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Vitamina B6, piridossina | 0.08 mg | 2 mg | 4% | 1.3% | 2500 g |
| Vitamina B9, folat | 28.1 µg | 400 µg | 7% | 2.3% | 1423 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 1.1% | 3000 g |
| Vitamina Ċ, askorbika | 41.3 mg | 90 mg | 45.9% | 14.8% | 218 g |
| Vitamina D, kalċiferol | 0.05 µg | 10 µg | 0.5% | 0.2% | 20000 g |
| Vitamina E, alfa tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 21.7% | 149 g |
| Vitamina H, bijotina | 1.3 µg | 50 µg | 2.6% | 0.8% | 3846 g |
| Vitamina PP, LE | 0.4988 mg | 20 mg | 2.5% | 0.8% | 4010 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 238.3 mg | 2500 mg | 9.5% | 3.1% | 1049 g |
| Kalċju, Ca | 89 mg | 1000 mg | 8.9% | 2.9% | 1124 g |
| Manjesju, Mg | 23 mg | 400 mg | 5.8% | 1.9% | 1739 g |
| Sodju, Na | 20.3 mg | 1300 mg | 1.6% | 0.5% | 6404 g |
| Kubrit, S | 2.4 mg | 1000 mg | 0.2% | 0.1% | 41667 g |
| Fosfru, P | 44.6 mg | 800 mg | 5.6% | 1.8% | 1794 g |
| Klorin, Kl | 21.3 mg | 2300 mg | 0.9% | 0.3% | 10798 g |
| Oligoelementi | |||||
| Bohr, B. | 41.4 µg | ~ | |||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Jodju, jien | 2.3 µg | 150 µg | 1.5% | 0.5% | 6522 g |
| Kobalt, Co. | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Manganiż, Mn | 0.0105 mg | 2 mg | 0.5% | 0.2% | 19048 g |
| Ram, Cu | 63.4 µg | 1000 µg | 6.3% | 2% | 1577 g |
| Molibdenu, Mo. | 1.9 µg | 70 µg | 2.7% | 0.9% | 3684 g |
| Selenju, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Fluworin, F | 7 µg | 4000 µg | 0.2% | 0.1% | 57143 g |
| Żingu, Zn | 0.1086 mg | 12 mg | 0.9% | 0.3% | 11050 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.3 g | massimu 100 г |
Il-valur tal-enerġija huwa 310,5 kcal.
Zalza ħadra rikki f'vitamini u minerali bħal: vitamina A - 55,6%, vitamina C - 45,9%, vitamina E - 67,3%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Zalza mill-ħodor PER 100 g
- 899 kKal
- 162 kKal
- 33 kKal
- 49 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 310,5 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Zalza tal-ħwawar, riċetta, kaloriji, nutrijenti