Ingredjenti Zalza sprat
| xaħam tal-annimali | 2.0 (kuċċarina tal-mejda) |
| dqiq tal-qamħ, premium | 2.0 (kuċċarina tal-mejda) |
| ilma | 500.0 (gramma) |
| Sular Baltiku | 300.0 (gramma) |
| melħ tal-mejda | 1.0 (kuċċarina) |
| bżar iswed bl-art | 0.3 (kuċċarina) |
| krema | 2.0 (kuċċarina tal-mejda) |
| meraq tal-lumi | 2.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Saute dqiq fix-xaħam sakemm ikun kannella ċar, iddilwa gradwalment bl-ilma, żid il-laċċ, imqaxxar, imqatta 'rqiq jew jingħorok minn għarbiel, għalli. Żid il-meraq tal-lumi u l-krema qarsa maż-zalza lesta.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 68.8 kKal | 1684 kKal | 4.1% | 6% | 2448 g |
| Proteini | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| Xaħmijiet | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| Karboidrati | 3 g | 219 g | 1.4% | 2% | 7300 g |
| Aċidi organiċi | 51.7 g | ~ | |||
| Fibra alimentari | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| ilma | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 30 µg | 900 µg | 3.3% | 4.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamina B4, kolin | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 g |
| Vitamina B5, pantotenika | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamina B6, piridossina | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamina B9, folat | 2.1 µg | 400 µg | 0.5% | 0.7% | 19048 g |
| Vitamina B12, kobalamina | 0.02 µg | 3 µg | 0.7% | 1% | 15000 g |
| Vitamina Ċ, askorbika | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Vitamina D, kalċiferol | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamina H, bijotina | 0.3 µg | 50 µg | 0.6% | 0.9% | 16667 g |
| Vitamina PP, LE | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 g |
| Kalċju, Ca | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 g |
| Silikon, Si | 0.2 mg | 30 mg | 0.7% | 1% | 15000 g |
| Manjesju, Mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Sodju, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 g |
| Kubrit, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 g |
| Fosfru, P | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 g |
| Klorin, Kl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 g |
| Oligoelementi | |||||
| Aluminju, Al | 42.1 µg | ~ | |||
| Bohr, B. | 9.9 µg | ~ | |||
| Vanadju, V | 3.6 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Jodju, jien | 5 µg | 150 µg | 3.3% | 4.8% | 3000 g |
| Kobalt, Co. | 2.9 µg | 10 µg | 29% | 42.2% | 345 g |
| Manganiż, Mn | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 g |
| Ram, Cu | 41.7 µg | 1000 µg | 4.2% | 6.1% | 2398 g |
| Molibdenu, Mo. | 2.7 µg | 70 µg | 3.9% | 5.7% | 2593 g |
| Nikil, Ni | 0.6 µg | ~ | |||
| Ċomb, Sn | 0.2 µg | ~ | |||
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 0.7% | 18333 g |
| Titan, int | 0.4 µg | ~ | |||
| Fluworin, F | 40.4 µg | 4000 µg | 1% | 1.5% | 9901 g |
| Chrome, Cr | 5 µg | 50 µg | 10% | 14.5% | 1000 g |
| Żingu, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 2.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.06 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 12.6 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 68,8 kcal.
Zalza sprat rikki f'vitamini u minerali bħal: klorin - 35,5%, kobalt - 29%
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zalza sprat PER 100 g
- 899 kKal
- 334 kKal
- 0 kKal
- 137 kKal
- 0 kKal
- 255 kKal
- 162 kKal
- 33 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 68,8 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Zalza sprat, riċetta, kaloriji, nutrijenti