Ingredjenti tar-riċetta "Il-Ħamiem ta 'Irina"
- Tiġieġ ikkapuljat 400 gramma
- Kaboċċa bajda 500 gramma
- Ross ismar 100 gramma
- Bajd 2 biċċiet
- Zunnarija 200 gramma
- basla 200 gramma
- krema qarsa 15% 100 ml
- tadam 300 ml
- tewm 10 grammi
Valur nutrizzjonali tad-dixx "Irina Golubitsy" (per 100 gramma):
Kaloriji: 83.7 kcal.
Squirils: 5.8 g
Xaħmijiet: 3.3 g
Karboidrati: 7.8 g
Numru ta 'porzjonijiet: 19Ingredjenti u kontenut kaloriku tar-riċetta "Irina Golubitsy"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| tiġieġ mitħun | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| kaboċċa bajda | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| ross kannella | 100 g | 100 | 7.4 | 1.8 | 72.9 | 337 |
| bajda tat-tiġieġ | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| zunnarija | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| basla | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| krema qarsa 15% (ftit xaħam) | 100 ml | 100 | 2.6 | 15 | 3 | 158 |
| tadam (tadam) | 300 ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| tewm | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| total | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| 1 li jservi | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 gramma | 100 | 5.8 | 3.3 | 7.8 | 83.7 |