Ingredjenti tar-riċetta "Onfoq is-soppa ta 'Natasha"
- ċanga 600 gr
- ilma 4000 ml
- ross 160 gr
- berquq imnixxef 100 g
- adjika 1 tbsp.
- tewm 12 g
- meraq tal-lumi 1 tbsp.
- kosbor 25 g
- basla biċċa waħda
- tadam biċċa 1
- karrotta 2 biċċiet
Valur nutrizzjonali tad-dixx "Natasha's soup kharcho" (per 100 gramma):
Kaloriji: 38.6 kcal.
Squirils: 2.6 g
Xaħmijiet: 1.5 g
Karboidrati: 3.9 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Natasha soup kharcho"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| ċanga | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| ilma | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| ross abjad | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| berquq imnixxef | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 tbsp. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| tewm | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| meraq tal-lumi | 1 tbsp. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| kosbor | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| basla | Biċċa 1 | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tadam (tadam) | Biċċa 1 | 95 | 1.05 | 0.19 | 3.52 | 19 |
| zunnarija | pcs 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| total | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 li jservi | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 gramma | 100 | 2.6 | 1.5 | 3.9 | 38.6 |