Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 161 kKal | 1684 kKal | 9.6% | 6% | 1046 g |
| Proteini | 21.96 g | 76 g | 28.9% | 18% | 346 g |
| Xaħmijiet | 7.43 g | 56 g | 13.3% | 8.3% | 754 g |
| Karboidrati | 0.15 g | 219 g | 0.1% | 0.1% | 146000 g |
| ilma | 70.68 g | 2273 g | 3.1% | 1.9% | 3216 g |
| Irmied | 0.96 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 19 µg | 900 µg | 2.1% | 1.3% | 4737 g |
| Retinol | 0.019 mg | ~ | |||
| Vitamina B1, tiamina | 0.038 mg | 1.5 mg | 2.5% | 1.6% | 3947 g |
| Vitamina B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 4.8% | 1295 g |
| Vitamina B4, kolin | 50.4 mg | 500 mg | 10.1% | 6.3% | 992 g |
| Vitamina B5, pantotenika | 0.73 mg | 5 mg | 14.6% | 9.1% | 685 g |
| Vitamina B6, piridossina | 0.711 mg | 2 mg | 35.6% | 22.1% | 281 g |
| Vitamina B9, folat | 7 µg | 400 µg | 1.8% | 1.1% | 5714 g |
| Vitamina B12, kobalamina | 0.67 µg | 3 µg | 22.3% | 13.9% | 448 g |
| Vitamina D, kalċiferol | 0.3 µg | 10 µg | 3% | 1.9% | 3333 g |
| Vitamina D3, kolekalċiferol | 0.3 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.3% | 21429 g |
| gamma Tokoferol | 0.01 mg | ~ | |||
| Vitamina PP, LE | 8.968 mg | 20 mg | 44.8% | 27.8% | 223 g |
| makronutrijenti | |||||
| Potassju, K | 223 mg | 2500 mg | 8.9% | 5.5% | 1121 g |
| Kalċju, Ca | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Manjesju, Mg | 25 mg | 400 mg | 6.3% | 3.9% | 1600 g |
| Sodju, Na | 105 mg | 1300 mg | 8.1% | 5% | 1238 g |
| Kubrit, S | 219.6 mg | 1000 mg | 22% | 13.7% | 455 g |
| Fosfru, P | 188 mg | 800 mg | 23.5% | 14.6% | 426 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.75 mg | 18 mg | 4.2% | 2.6% | 2400 g |
| Manganiż, Mn | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 g |
| Ram, Cu | 67 µg | 1000 µg | 6.7% | 4.2% | 1493 g |
| Selenju, Se | 20.7 µg | 55 µg | 37.6% | 23.4% | 266 g |
| Żingu, Zn | 1.25 mg | 12 mg | 10.4% | 6.5% | 960 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.09 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.06 g | massimu 100 г | |||
| sukrosju | 0.06 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 1.256 g | ~ | |||
| valine | 0.693 g | ~ | |||
| Histidine * | 0.574 g | ~ | |||
| Isoleucine | 0.61 g | ~ | |||
| leucine | 1.476 g | ~ | |||
| lisina | 1.749 g | ~ | |||
| methionine | 0.555 g | ~ | |||
| treonina | 0.769 g | ~ | |||
| triptofan | 0.222 g | ~ | |||
| fenilalanin | 0.693 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 1.216 g | ~ | |||
| Aċidu aspariku | 1.716 g | ~ | |||
| hydroxyproline | 0.234 g | ~ | |||
| gliċina | 1.116 g | ~ | |||
| Aċidu glutamiku | 2.906 g | ~ | |||
| proline | 1.267 g | ~ | |||
| serina | 0.856 g | ~ | |||
| tyrosine | 0.627 g | ~ | |||
| cysteine | 0.203 g | ~ | |||
| Steroli | |||||
| Kolesterol | 67 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.1 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.077 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.899 g | massimu 18.7 г | |||
| 8: 0 Kapriliku | 0.001 g | ~ | |||
| 10: 0 Kaprik | 0.006 g | ~ | |||
| 12: 0 Lauric | 0.025 g | ~ | |||
| 14: 0 Myristic | 0.068 g | ~ | |||
| 15: 0 Pentadekanoic | 0.011 g | ~ | |||
| 16: 0 Palmitiku | 1.294 g | ~ | |||
| 17: 0 Marġerina | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.464 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Linjoċeriku | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 2.431 g | min 16.8 g | 14.5% | 9% | |
| 14: 1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitolejku | 0.236 g | ~ | |||
| 16: 1 cis | 0.232 g | ~ | |||
| 16: 1 tranza | 0.004 g | ~ | |||
| 17: 1 Eptadecene | 0.011 g | ~ | |||
| Olein 18: 1 (omega-9) | 2.14 g | ~ | |||
| 18: 1 cis | 2.067 g | ~ | |||
| 18: 1 tranza | 0.073 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 1.952 g | minn 11.2 għal 20.6 | 17.4% | 10.8% | |
| 18: 2 Linolejku | 1.752 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.023 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.717 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.013 g | ~ | |||
| 18: 3 Linoleniku | 0.108 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.105 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20: 4 Arakidoniku | 0.045 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| aċidi grassi omega-3 | 0.116 g | minn 0.9 għal 3.7 | 12.9% | 8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.012 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| aċidi grassi omega-6 | 1.799 g | minn 4.7 għal 16.8 | 38.3% | 23.8% |
Il-valur tal-enerġija huwa 161 kcal.
- unità (rendiment minn 1 lb lest biex issajjar) = 180 g (289.8 kCal)
- 0,5 dundjan, għadam imneħħi = 1388 g (2234.7 kCal)
Turkija, laħam abjad bil-ġilda rikki f'vitamini u minerali bħal: vitamina B5 - 14,6%, vitamina B6 - 35,6%, vitamina B12 - 22,3%, vitamina PP - 44,8%, fosfru - 23,5%, selenju - 37,6 %
- Vitamina B5 jipparteċipa fi proteini, xaħam, metaboliżmu tal-karboidrati, metaboliżmu tal-kolesterol, is-sintesi ta 'numru ta' ormoni, emoglobina, jippromwovi l-assorbiment ta 'aċidi amminiċi u zokkor fl-imsaren, jappoġġja l-funzjoni tal-kortiċi adrenali. Nuqqas ta 'aċidu pantoteniku jista' jwassal għal ħsara fil-ġilda u fil-membrani mukużi.
- Vitamina B6 jipparteċipa fil-manutenzjoni tar-rispons immuni, l-inibizzjoni u l-proċessi ta 'eċitazzjoni fis-sistema nervuża ċentrali, fil-konverżjoni ta' aċidi amminiċi, fil-metaboliżmu ta 'triptofan, lipidi u aċidi nuklejċi, jikkontribwixxi għall-formazzjoni normali ta' eritroċiti, manutenzjoni tal-livell normali ta ’omoċisteina fid-demm. Teħid insuffiċjenti ta 'vitamina B6 huwa akkumpanjat minn tnaqqis fl-aptit, ksur tal-kundizzjoni tal-ġilda, l-iżvilupp ta' omoċistejnemja, anemija.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 161 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli fit-Turkija, laħam abjad bil-ġilda, kaloriji, nutrijenti, proprjetajiet utli Turkija, laħam abjad bil-ġilda