Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 257 kKal | 1684 kKal | 15.3% | 6% | 655 g |
| Proteini | 10.29 g | 76 g | 13.5% | 5.3% | 739 g |
| Xaħmijiet | 12.45 g | 56 g | 22.2% | 8.6% | 450 g |
| Karboidrati | 25.69 g | 219 g | 11.7% | 4.6% | 852 g |
| Fibra alimentari | 1 g | 20 g | 5% | 1.9% | 2000 g |
| ilma | 48.44 g | 2273 g | 2.1% | 0.8% | 4692 g |
| Irmied | 2.13 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 6 µg | 900 µg | 0.7% | 0.3% | 15000 g |
| Retinol | 0.001 mg | ~ | |||
| alfa Karotên | 3 µg | ~ | |||
| beta Karoten | 0.044 mg | 5 mg | 0.9% | 0.4% | 11364 g |
| beta Cryptoxanthin | 7 µg | ~ | |||
| Luteina + Zeaxanthin | 54 µg | ~ | |||
| Vitamina B1, tiamina | 0.21 mg | 1.5 mg | 14% | 5.4% | 714 g |
| Vitamina B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3% | 1286 g |
| Vitamina B4, kolin | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 g |
| Vitamina B5, pantotenika | 0.37 mg | 5 mg | 7.4% | 2.9% | 1351 g |
| Vitamina B6, piridossina | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g |
| Vitamina B9, folat | 66 µg | 400 µg | 16.5% | 6.4% | 606 g |
| Vitamina B12, kobalamina | 0.68 µg | 3 µg | 22.7% | 8.8% | 441 g |
| Vitamina Ċ, askorbika | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 0.8% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 1.4% | 2727 g |
| Vitamina K, phylloquinone | 13.6 µg | 120 µg | 11.3% | 4.4% | 882 g |
| Vitamina PP, LE | 2.15 mg | 20 mg | 10.8% | 4.2% | 930 g |
| makronutrijenti | |||||
| Potassju, K | 206 mg | 2500 mg | 8.2% | 3.2% | 1214 g |
| Kalċju, Ca | 37 mg | 1000 mg | 3.7% | 1.4% | 2703 g |
| Manjesju, Mg | 25 mg | 400 mg | 6.3% | 2.5% | 1600 g |
| Sodju, Na | 602 mg | 1300 mg | 46.3% | 18% | 216 g |
| Kubrit, S | 102.9 mg | 1000 mg | 10.3% | 4% | 972 g |
| Fosfru, P | 116 mg | 800 mg | 14.5% | 5.6% | 690 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.5 mg | 18 mg | 8.3% | 3.2% | 1200 g |
| Manganiż, Mn | 0.264 mg | 2 mg | 13.2% | 5.1% | 758 g |
| Ram, Cu | 75 µg | 1000 µg | 7.5% | 2.9% | 1333 g |
| Selenju, Se | 18 µg | 55 µg | 32.7% | 12.7% | 306 g |
| Żingu, Zn | 0.49 mg | 12 mg | 4.1% | 1.6% | 2449 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 3.53 g | massimu 100 г | |||
| Glukożju (destrosju) | 1.2 g | ~ | |||
| Maltosju | 0.87 g | ~ | |||
| fruttożju | 1.47 g | ~ | |||
| Steroli | |||||
| Kolesterol | 35 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.08 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.028 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.949 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.001 g | ~ | |||
| 8: 0 Kapriliku | 0.002 g | ~ | |||
| 10: 0 Kaprik | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadekanoic | 0.003 g | ~ | |||
| 16: 0 Palmitiku | 1.435 g | ~ | |||
| 17: 0 Marġerina | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.389 g | ~ | |||
| 20:0 Arachinic | 0.037 g | ~ | |||
| 22: 0 | 0.029 g | ~ | |||
| 24: 0 Linjoċeriku | 0.015 g | ~ | |||
| Aċidi grassi monoinsaturi | 2.595 g | min 16.8 g | 15.4% | 6% | |
| 16: 1 Palmitolejku | 0.028 g | ~ | |||
| 16: 1 cis | 0.028 g | ~ | |||
| 17: 1 Eptadecene | 0.006 g | ~ | |||
| Olein 18: 1 (omega-9) | 2.498 g | ~ | |||
| 18: 1 cis | 2.471 g | ~ | |||
| 18: 1 tranza | 0.027 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.055 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.003 g | ~ | |||
| Aċidi grassi polinsaturati | 6.257 g | minn 11.2 għal 20.6 | 55.9% | 21.8% | |
| 18: 2 Linolejku | 5.627 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.053 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.561 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.013 g | ~ | |||
| 18: 3 Linoleniku | 0.512 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.489 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.023 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arakidoniku | 0.008 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.029 g | ~ | |||
| aċidi grassi omega-3 | 0.587 g | minn 0.9 għal 3.7 | 65.2% | 25.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.064 g | ~ | |||
| aċidi grassi omega-6 | 5.603 g | minn 4.7 għal 16.8 | 100% | 38.9% |
Il-valur tal-enerġija huwa 257 kcal.
- sandwich = 158 g (406.1 kCal)
Fast food, sandwich tal-ħut biz-zalza tat-tartru rikki f'vitamini u minerali bħal: vitamina B1 - 14%, vitamina B9 - 16,5%, vitamina B12 - 22,7%, vitamina K - 11,3%, fosfru - 14,5%, manganiż - 13,2 %, selenju - 32,7%
- Vitamina B1 huwa parti mill-aktar enzimi importanti tal-karboidrati u l-metaboliżmu tal-enerġija, li jipprovdu lill-ġisem b'sustanzi tal-enerġija u tal-plastik, kif ukoll il-metaboliżmu ta 'aċidi amminiċi tal-katina ramifikata. In-nuqqas ta 'din il-vitamina jwassal għal disturbi serji tas-sistemi nervużi, diġestivi u kardjovaskulari.
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 257 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif l-Ikel Fast huwa utli, sandwich tal-ħut biz-zalza tat-tartru, kaloriji, nutrijenti, proprjetajiet utli ta' Fast food, sandwich tal-ħut bit-zalza tat-tartru