Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 175 kKal | 1684 kKal | 10.4% | 5.9% | 962 g |
| Proteini | 4.09 g | 76 g | 5.4% | 3.1% | 1858 g |
| Xaħmijiet | 5.13 g | 56 g | 9.2% | 5.3% | 1092 g |
| Karboidrati | 29.18 g | 219 g | 13.3% | 7.6% | 751 g |
| ilma | 60.9 g | 2273 g | 2.7% | 1.5% | 3732 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 37 µg | 900 µg | 4.1% | 2.3% | 2432 g |
| Retinol | 0.035 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamina B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 5.7% | 1000 g |
| Vitamina B5, pantotenika | 0.29 mg | 5 mg | 5.8% | 3.3% | 1724 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 1.4% | 4000 g |
| Vitamina B9, folat | 12 µg | 400 µg | 3% | 1.7% | 3333 g |
| Vitamina B12, kobalamina | 0.42 µg | 3 µg | 14% | 8% | 714 g |
| Vitamina Ċ, askorbika | 1.3 mg | 90 mg | 1.4% | 0.8% | 6923 g |
| Vitamina E, alfa tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1.9% | 2941 g |
| Vitamina PP, LE | 0.59 mg | 20 mg | 3% | 1.7% | 3390 g |
| makronutrijenti | |||||
| Potassju, K | 177 mg | 2500 mg | 7.1% | 4.1% | 1412 g |
| Kalċju, Ca | 105 mg | 1000 mg | 10.5% | 6% | 952 g |
| Manjesju, Mg | 16 mg | 400 mg | 4% | 2.3% | 2500 g |
| Sodju, Na | 60 mg | 1300 mg | 4.6% | 2.6% | 2167 g |
| Kubrit, S | 40.9 mg | 1000 mg | 4.1% | 2.3% | 2445 g |
| Fosfru, P | 101 mg | 800 mg | 12.6% | 7.2% | 792 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
| Manganiż, Mn | 0.11 mg | 2 mg | 5.5% | 3.1% | 1818 g |
| Ram, Cu | 50 µg | 1000 µg | 5% | 2.9% | 2000 g |
| Selenju, Se | 2.9 µg | 55 µg | 5.3% | 3% | 1897 g |
| Żingu, Zn | 0.43 mg | 12 mg | 3.6% | 2.1% | 2791 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.142 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Histidine * | 0.105 g | ~ | |||
| Isoleucine | 0.23 g | ~ | |||
| leucine | 0.373 g | ~ | |||
| lisina | 0.302 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| treonina | 0.174 g | ~ | |||
| triptofan | 0.054 g | ~ | |||
| fenilalanin | 0.185 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.136 g | ~ | |||
| Aċidu aspariku | 0.321 g | ~ | |||
| gliċina | 0.085 g | ~ | |||
| Aċidu glutamiku | 0.805 g | ~ | |||
| proline | 0.366 g | ~ | |||
| serina | 0.209 g | ~ | |||
| tyrosine | 0.186 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Steroli | |||||
| Kolesterol | 14 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.444 g | massimu 18.7 г | |||
| Najlon 6-0 | 0.072 g | ~ | |||
| 8: 0 Kapriliku | 0.025 g | ~ | |||
| 10: 0 Kaprik | 0.087 g | ~ | |||
| 12: 0 Lauric | 0.106 g | ~ | |||
| 14: 0 Myristic | 0.354 g | ~ | |||
| 16: 0 Palmitiku | 1.152 g | ~ | |||
| 18: 0 Stearin | 0.528 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.739 g | min 16.8 g | 10.4% | 5.9% | |
| 16: 1 Palmitolejku | 0.093 g | ~ | |||
| Olein 18: 1 (omega-9) | 1.564 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.029 g | ~ | |||
| Aċidi grassi polinsaturati | 0.667 g | minn 11.2 għal 20.6 | 6% | 3.4% | |
| 18: 2 Linolejku | 0.594 g | ~ | |||
| 18: 3 Linoleniku | 0.05 g | ~ | |||
| 20: 4 Arakidoniku | 0.023 g | ~ | |||
| aċidi grassi omega-3 | 0.05 g | minn 0.9 għal 3.7 | 5.6% | 3.2% | |
| aċidi grassi omega-6 | 0.617 g | minn 4.7 għal 16.8 | 13.1% | 7.5% |
Il-valur tal-enerġija huwa 175 kcal.
- sundae = 153 g (267.8 kCal)
Fast food, ġelat tal-frawli rikki f'vitamini u minerali bħal: vitamina B12 - 14%, fosfru - 12,6%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tags: kontenut ta 'kaloriji 175 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif l-Ikel ta' malajr huwa utli, ġelat bil-frawli, kaloriji, nutrijenti, proprjetajiet utli ta 'Ikel ta' malajr, ġelat bil-frawli