Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 196 kKal | 1684 kKal | 11.6% | 5.9% | 859 g |
| Proteini | 4.71 g | 76 g | 6.2% | 3.2% | 1614 g |
| Xaħmijiet | 5.98 g | 56 g | 10.7% | 5.5% | 936 g |
| Karboidrati | 31.81 g | 219 g | 14.5% | 7.4% | 688 g |
| ilma | 56.5 g | 2273 g | 2.5% | 1.3% | 4023 g |
| Irmied | 1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 45 µg | 900 µg | 5% | 2.6% | 2000 g |
| Retinol | 0.043 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 g |
| Vitamina B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.4% | 947 g |
| Vitamina B5, pantotenika | 0.24 mg | 5 mg | 4.8% | 2.4% | 2083 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitamina B9, folat | 8 µg | 400 µg | 2% | 1% | 5000 g |
| Vitamina B12, kobalamina | 0.39 µg | 3 µg | 13% | 6.6% | 769 g |
| Vitamina Ċ, askorbika | 2.2 mg | 90 mg | 2.4% | 1.2% | 4091 g |
| Vitamina E, alfa tocopherol, TE | 0.58 mg | 15 mg | 3.9% | 2% | 2586 g |
| Vitamina PP, LE | 0.61 mg | 20 mg | 3.1% | 1.6% | 3279 g |
| makronutrijenti | |||||
| Potassju, K | 205 mg | 2500 mg | 8.2% | 4.2% | 1220 g |
| Kalċju, Ca | 122 mg | 1000 mg | 12.2% | 6.2% | 820 g |
| Manjesju, Mg | 18 mg | 400 mg | 4.5% | 2.3% | 2222 g |
| Sodju, Na | 126 mg | 1300 mg | 9.7% | 4.9% | 1032 g |
| Kubrit, S | 47.1 mg | 1000 mg | 4.7% | 2.4% | 2123 g |
| Fosfru, P | 140 mg | 800 mg | 17.5% | 8.9% | 571 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.14 mg | 18 mg | 0.8% | 0.4% | 12857 g |
| Manganiż, Mn | 0.06 mg | 2 mg | 3% | 1.5% | 3333 g |
| Ram, Cu | 53 µg | 1000 µg | 5.3% | 2.7% | 1887 g |
| Selenju, Se | 3.2 µg | 55 µg | 5.8% | 3% | 1719 g |
| Żingu, Zn | 0.53 mg | 12 mg | 4.4% | 2.2% | 2264 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.162 g | ~ | |||
| valine | 0.301 g | ~ | |||
| Histidine * | 0.123 g | ~ | |||
| Isoleucine | 0.272 g | ~ | |||
| leucine | 0.439 g | ~ | |||
| lisina | 0.355 g | ~ | |||
| methionine | 0.112 g | ~ | |||
| treonina | 0.202 g | ~ | |||
| triptofan | 0.063 g | ~ | |||
| fenilalanin | 0.217 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.154 g | ~ | |||
| Aċidu aspariku | 0.34 g | ~ | |||
| gliċina | 0.095 g | ~ | |||
| Aċidu glutamiku | 0.939 g | ~ | |||
| proline | 0.434 g | ~ | |||
| serina | 0.244 g | ~ | |||
| tyrosine | 0.217 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Steroli | |||||
| Kolesterol | 16 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.91 g | massimu 18.7 г | |||
| Najlon 6-0 | 0.11 g | ~ | |||
| 8: 0 Kapriliku | 0.037 g | ~ | |||
| 10: 0 Kaprik | 0.1 g | ~ | |||
| 12: 0 Lauric | 0.131 g | ~ | |||
| 14: 0 Myristic | 0.42 g | ~ | |||
| 16: 0 Palmitiku | 1.355 g | ~ | |||
| 18: 0 Stearin | 0.639 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.957 g | min 16.8 g | 11.6% | 5.9% | |
| 16: 1 Palmitolejku | 0.129 g | ~ | |||
| Olein 18: 1 (omega-9) | 1.754 g | ~ | |||
| Aċidi grassi polinsaturati | 0.653 g | minn 11.2 għal 20.6 | 5.8% | 3% | |
| 18: 2 Linolejku | 0.552 g | ~ | |||
| 18: 3 Linoleniku | 0.074 g | ~ | |||
| 20: 4 Arakidoniku | 0.028 g | ~ | |||
| aċidi grassi omega-3 | 0.074 g | minn 0.9 għal 3.7 | 8.2% | 4.2% | |
| aċidi grassi omega-6 | 0.58 g | minn 4.7 għal 16.8 | 12.3% | 6.3% |
Il-valur tal-enerġija huwa 196 kcal.
- sundae = 155 g (303.8 kCal)
Fast food, ġelat bil-karamella rikki f'vitamini u minerali bħal: vitamina B12 - 13%, kalċju - 12,2%, fosfru - 17,5%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tags: kontenut ta 'kaloriji 196 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif l-Ikel ta' malajr huwa utli, ġelat bil-karamella, kaloriji, nutrijenti, proprjetajiet utli ta 'Ikel ta' malajr, ġelat bil-karamella