Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 180 kKal | 1684 kKal | 10.7% | 5.9% | 936 g |
| Proteini | 3.57 g | 76 g | 4.7% | 2.6% | 2129 g |
| Xaħmijiet | 5.46 g | 56 g | 9.8% | 5.4% | 1026 g |
| Karboidrati | 30.17 g | 219 g | 13.8% | 7.7% | 726 g |
| ilma | 59.7 g | 2273 g | 2.6% | 1.4% | 3807 g |
| Irmied | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 37 µg | 900 µg | 4.1% | 2.3% | 2432 g |
| Retinol | 0.035 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamina B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.9% | 947 g |
| Vitamina B5, pantotenika | 0.21 mg | 5 mg | 4.2% | 2.3% | 2381 g |
| Vitamina B6, piridossina | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
| Vitamina B9, folat | 6 µg | 400 µg | 1.5% | 0.8% | 6667 g |
| Vitamina B12, kobalamina | 0.41 µg | 3 µg | 13.7% | 7.6% | 732 g |
| Vitamina Ċ, askorbika | 1.5 mg | 90 mg | 1.7% | 0.9% | 6000 g |
| Vitamina E, alfa tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 1.6% | 3571 g |
| Vitamina PP, LE | 0.68 mg | 20 mg | 3.4% | 1.9% | 2941 g |
| makronutrijenti | |||||
| Potassju, K | 250 mg | 2500 mg | 10% | 5.6% | 1000 g |
| Kalċju, Ca | 131 mg | 1000 mg | 13.1% | 7.3% | 763 g |
| Manjesju, Mg | 21 mg | 400 mg | 5.3% | 2.9% | 1905 g |
| Sodju, Na | 115 mg | 1300 mg | 8.8% | 4.9% | 1130 g |
| Kubrit, S | 35.7 mg | 1000 mg | 3.6% | 2% | 2801 g |
| Fosfru, P | 144 mg | 800 mg | 18% | 10% | 556 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.37 mg | 18 mg | 2.1% | 1.2% | 4865 g |
| Manganiż, Mn | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
| Ram, Cu | 82 µg | 1000 µg | 8.2% | 4.6% | 1220 g |
| Selenju, Se | 3.3 µg | 55 µg | 6% | 3.3% | 1667 g |
| Żingu, Zn | 0.6 mg | 12 mg | 5% | 2.8% | 2000 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.132 g | ~ | |||
| valine | 0.205 g | ~ | |||
| Histidine * | 0.077 g | ~ | |||
| Isoleucine | 0.172 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lisina | 0.224 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| treonina | 0.137 g | ~ | |||
| triptofan | 0.045 g | ~ | |||
| fenilalanin | 0.152 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.119 g | ~ | |||
| Aċidu aspariku | 0.26 g | ~ | |||
| gliċina | 0.087 g | ~ | |||
| Aċidu glutamiku | 0.607 g | ~ | |||
| proline | 0.257 g | ~ | |||
| serina | 0.162 g | ~ | |||
| tyrosine | 0.143 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Steroli | |||||
| Kolesterol | 13 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 3.179 g | massimu 18.7 г | |||
| Najlon 6-0 | 0.073 g | ~ | |||
| 8: 0 Kapriliku | 0.096 g | ~ | |||
| 10: 0 Kaprik | 0.124 g | ~ | |||
| 12: 0 Lauric | 0.697 g | ~ | |||
| 14: 0 Myristic | 0.471 g | ~ | |||
| 16: 0 Palmitiku | 0.993 g | ~ | |||
| 18: 0 Stearin | 0.64 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.475 g | min 16.8 g | 8.8% | 4.9% | |
| 16: 1 Palmitolejku | 0.081 g | ~ | |||
| Olein 18: 1 (omega-9) | 1.35 g | ~ | |||
| Aċidi grassi polinsaturati | 0.511 g | minn 11.2 għal 20.6 | 4.6% | 2.6% | |
| 18: 2 Linolejku | 0.445 g | ~ | |||
| 18: 3 Linoleniku | 0.051 g | ~ | |||
| 20: 4 Arakidoniku | 0.015 g | ~ | |||
| aċidi grassi omega-3 | 0.051 g | minn 0.9 għal 3.7 | 5.7% | 3.2% | |
| aċidi grassi omega-6 | 0.46 g | minn 4.7 għal 16.8 | 9.8% | 5.4% | |
| Sustanzi oħra | |||||
| Kaffeina | 1 mg | ~ | |||
| theobromine | 49 mg | ~ |
Il-valur tal-enerġija huwa 180 kcal.
- sundae = 158 g (284.4 kCal)
Fast food, ġelat hot fudge rikki f'vitamini u minerali bħal: vitamina B12 - 13,7%, kalċju - 13,1%, fosfru - 18%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tags: kontenut ta 'kaloriji 180 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif Fast food huwa utli, ġelat b'fudge sħun, kaloriji, nutrijenti, proprjetajiet utli ta' Fast food, ġelat bi fondant sħun