Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 90 kKal | 1684 kKal | 5.3% | 5.9% | 1871 g |
| Proteini | 4.37 g | 76 g | 5.8% | 6.4% | 1739 g |
| Xaħmijiet | 2.38 g | 56 g | 4.3% | 4.8% | 2353 g |
| Karboidrati | 11.1 g | 219 g | 5.1% | 5.7% | 1973 g |
| Fibra alimentari | 1.6 g | 20 g | 8% | 8.9% | 1250 g |
| ilma | 78.2 g | 2273 g | 3.4% | 3.8% | 2907 g |
| Irmied | 2.36 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 13 µg | 900 µg | 1.4% | 1.6% | 6923 g |
| Retinol | 0.004 mg | ~ | |||
| beta Karoten | 0.11 mg | 5 mg | 2.2% | 2.4% | 4545 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lycopene | 7506 µg | ~ | |||
| Luteina + Zeaxanthin | 5 µg | ~ | |||
| Vitamina B1, tiamina | 0.078 mg | 1.5 mg | 5.2% | 5.8% | 1923 g |
| Vitamina B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4.2% | 2609 g |
| Vitamina B4, kolin | 12 mg | 500 mg | 2.4% | 2.7% | 4167 g |
| Vitamina B5, pantotenika | 0.24 mg | 5 mg | 4.8% | 5.3% | 2083 g |
| Vitamina B6, piridossina | 0.073 mg | 2 mg | 3.7% | 4.1% | 2740 g |
| Vitamina B9, folat | 49 µg | 400 µg | 12.3% | 13.7% | 816 g |
| Vitamina B12, kobalamina | 0.19 µg | 3 µg | 6.3% | 7% | 1579 g |
| Vitamina Ċ, askorbika | 3.8 mg | 90 mg | 4.2% | 4.7% | 2368 g |
| Vitamina D, kalċiferol | 0.4 µg | 10 µg | 4% | 4.4% | 2500 g |
| Vitamina E, alfa tocopherol, TE | 0.74 mg | 15 mg | 4.9% | 5.4% | 2027 g |
| Vitamina K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 1.4% | 7500 g |
| Vitamina PP, LE | 1.157 mg | 20 mg | 5.8% | 6.4% | 1729 g |
| makronutrijenti | |||||
| Potassju, K | 191 mg | 2500 mg | 7.6% | 8.4% | 1309 g |
| Kalċju, Ca | 60 mg | 1000 mg | 6% | 6.7% | 1667 g |
| Manjesju, Mg | 14 mg | 400 mg | 3.5% | 3.9% | 2857 g |
| Sodju, Na | 287 mg | 1300 mg | 22.1% | 24.6% | 453 g |
| Kubrit, S | 43.7 mg | 1000 mg | 4.4% | 4.9% | 2288 g |
| Fosfru, P | 43 mg | 800 mg | 5.4% | 6% | 1860 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.91 mg | 18 mg | 5.1% | 5.7% | 1978 g |
| Manganiż, Mn | 0.129 mg | 2 mg | 6.5% | 7.2% | 1550 g |
| Ram, Cu | 136 µg | 1000 µg | 13.6% | 15.1% | 735 g |
| Selenju, Se | 8 µg | 55 µg | 14.5% | 16.1% | 688 g |
| Żingu, Zn | 0.52 mg | 12 mg | 4.3% | 4.8% | 2308 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 3.78 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.17 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 9 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.791 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.003 g | ~ | |||
| Najlon 6-0 | 0.002 g | ~ | |||
| 8: 0 Kapriliku | 0.001 g | ~ | |||
| 10: 0 Kaprik | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.045 g | ~ | |||
| 16: 0 Palmitiku | 0.471 g | ~ | |||
| 18: 0 Stearin | 0.256 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.024 g | min 16.8 g | 6.1% | 6.8% | |
| 16: 1 Palmitolejku | 0.093 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.898 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.027 g | ~ | |||
| Aċidi grassi polinsaturati | 0.328 g | minn 11.2 għal 20.6 | 2.9% | 3.2% | |
| 18: 2 Linolejku | 0.277 g | ~ | |||
| 18: 3 Linoleniku | 0.051 g | ~ | |||
| aċidi grassi omega-3 | 0.051 g | minn 0.9 għal 3.7 | 5.7% | 6.3% | |
| aċidi grassi omega-6 | 0.277 g | minn 4.7 għal 16.8 | 5.9% | 6.6% |
Il-valur tal-enerġija huwa 90 kcal.
- porzjon = 252 g (226.8 kCal)
Għaġin (għaġin), biz-zalzett imqatta 'f'zalza tat-tadam, fil-laned rikki f'vitamini u minerali bħal: vitamina B9 - 12,3%, ram - 13,6%, selenju - 14,5%
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 90 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Għaġin (għaġin), biz-zalzett imqatta' fiż-zalza tat-tadam, fil-laned, kaloriji, nutrijenti, proprjetajiet utli Għaġin (għaġin), biz-zalzett imqatta 'fiż-zalza tat-tadam, fil-laned