Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 99 kKal | 1684 kKal | 5.9% | 6% | 1701 g |
| Proteini | 4.41 g | 76 g | 5.8% | 5.9% | 1723 g |
| Xaħmijiet | 5.53 g | 56 g | 9.9% | 10% | 1013 g |
| Karboidrati | 6.95 g | 219 g | 3.2% | 3.2% | 3151 g |
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 4.5% | 2222 g |
| ilma | 80.78 g | 2273 g | 3.6% | 3.6% | 2814 g |
| Irmied | 1.43 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 11 µg | 900 µg | 1.2% | 1.2% | 8182 g |
| alfa Karotên | 53 µg | ~ | |||
| beta Karoten | 0.106 mg | 5 mg | 2.1% | 2.1% | 4717 g |
| beta Cryptoxanthin | 3 µg | ~ | |||
| Lycopene | 28 µg | ~ | |||
| Luteina + Zeaxanthin | 4 µg | ~ | |||
| Vitamina B1, tiamina | 0.073 mg | 1.5 mg | 4.9% | 4.9% | 2055 g |
| Vitamina B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.9% | 3396 g |
| Vitamina B4, kolin | 15.6 mg | 500 mg | 3.1% | 3.1% | 3205 g |
| Vitamina B5, pantotenika | 0.12 mg | 5 mg | 2.4% | 2.4% | 4167 g |
| Vitamina B6, piridossina | 0.087 mg | 2 mg | 4.4% | 4.4% | 2299 g |
| Vitamina B9, folat | 14 µg | 400 µg | 3.5% | 3.5% | 2857 g |
| Vitamina B12, kobalamina | 0.5 µg | 3 µg | 16.7% | 16.9% | 600 g |
| Vitamina Ċ, askorbika | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamina E, alfa tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | 5556 g |
| beta tokoferol | 0.01 mg | ~ | |||
| gamma Tokoferol | 0.01 mg | ~ | |||
| Vitamina K, phylloquinone | 6.2 µg | 120 µg | 5.2% | 5.3% | 1935 g |
| Vitamina PP, LE | 1.096 mg | 20 mg | 5.5% | 5.6% | 1825 g |
| Betaine | 1.8 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 163 mg | 2500 mg | 6.5% | 6.6% | 1534 g |
| Kalċju, Ca | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g |
| Manjesju, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodju, Na | 388 mg | 1300 mg | 29.8% | 30.1% | 335 g |
| Kubrit, S | 44.1 mg | 1000 mg | 4.4% | 4.4% | 2268 g |
| Fosfru, P | 42 mg | 800 mg | 5.3% | 5.4% | 1905 g |
| Oligoelementi | |||||
| Ħadid, Fe | 2.48 mg | 18 mg | 13.8% | 13.9% | 726 g |
| Manganiż, Mn | 0.059 mg | 2 mg | 3% | 3% | 3390 g |
| Ram, Cu | 141 µg | 1000 µg | 14.1% | 14.2% | 709 g |
| Selenju, Se | 4.7 µg | 55 µg | 8.5% | 8.6% | 1170 g |
| Fluworin, F | 56.5 µg | 4000 µg | 1.4% | 1.4% | 7080 g |
| Żingu, Zn | 1 mg | 12 mg | 8.3% | 8.4% | 1200 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 5.43 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.76 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.95 g | ~ | |||
| sukrosju | 0.48 g | ~ | |||
| fruttożju | 0.33 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.2 g | ~ | |||
| valine | 0.182 g | ~ | |||
| Histidine * | 0.103 g | ~ | |||
| Isoleucine | 0.148 g | ~ | |||
| leucine | 0.271 g | ~ | |||
| lisina | 0.239 g | ~ | |||
| methionine | 0.09 g | ~ | |||
| treonina | 0.157 g | ~ | |||
| triptofan | 0.02 g | ~ | |||
| fenilalanin | 0.147 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.242 g | ~ | |||
| Aċidu aspariku | 0.382 g | ~ | |||
| gliċina | 0.252 g | ~ | |||
| Aċidu glutamiku | 0.705 g | ~ | |||
| proline | 0.208 g | ~ | |||
| serina | 0.156 g | ~ | |||
| tyrosine | 0.084 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Steroli | |||||
| Kolesterol | 13 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.185 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.169 g | ~ | |||
| 15: 0 Pentadekanoic | 0.028 g | ~ | |||
| 16: 0 Palmitiku | 1.232 g | ~ | |||
| 17: 0 Marġerina | 0.066 g | ~ | |||
| 18: 0 Stearin | 0.673 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| Aċidi grassi monoinsaturi | 2.543 g | min 16.8 g | 15.1% | 15.3% | |
| 14: 1 Myristoleic | 0.056 g | ~ | |||
| 16: 1 Palmitolejku | 0.227 g | ~ | |||
| 17: 1 Eptadecene | 0.064 g | ~ | |||
| Olein 18: 1 (omega-9) | 2.15 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.036 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Aċidi grassi polinsaturati | 0.251 g | minn 11.2 għal 20.6 | 2.2% | 2.2% | |
| 18: 2 Linolejku | 0.2 g | ~ | |||
| 18: 3 Linoleniku | 0.034 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.017 g | ~ | |||
| aċidi grassi omega-3 | 0.051 g | minn 0.9 għal 3.7 | 5.7% | 5.8% | |
| aċidi grassi omega-6 | 0.2 g | minn 4.7 għal 16.8 | 4.3% | 4.3% |
Il-valur tal-enerġija huwa 99 kcal.
- porzjon = 232 g (229.7 kCal)
Stew taċ-ċanga, fil-laned rikki f'vitamini u minerali bħal: vitamina B12 - 16,7%, ħadid - 13,8%, ram - 14,1%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Ħadid huwa parti minn proteini ta 'diversi funzjonijiet, inklużi enżimi. Jipparteċipa fit-trasport tal-elettroni, l-ossiġnu, jiżgura l-andament tar-reazzjonijiet redox u l-attivazzjoni tal-perossidazzjoni. Konsum insuffiċjenti jwassal għal anemija ipokromika, atonija tal-muskoli skeletriċi defiċjenti fil-mijoglobina, żieda fl-għeja, mijokardjopatija, gastrite atrofika.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 99 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Stew taċ-ċanga, fil-laned, kaloriji, nutrijenti, proprjetajiet utli Stew taċ-ċanga, fil-laned