Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 71 kKal | 1684 kKal | 4.2% | 5.9% | 2372 g |
| Proteini | 2.22 g | 76 g | 2.9% | 4.1% | 3423 g |
| Xaħmijiet | 0.71 g | 56 g | 1.3% | 1.8% | 7887 g |
| Karboidrati | 13.04 g | 219 g | 6% | 8.5% | 1679 g |
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 6.3% | 2222 g |
| ilma | 82.15 g | 2273 g | 3.6% | 5.1% | 2767 g |
| Irmied | 0.98 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 36 µg | 900 µg | 4% | 5.6% | 2500 g |
| Retinol | 0.002 mg | ~ | |||
| alfa Karotên | 14 µg | ~ | |||
| beta Karoten | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 g |
| Lycopene | 2678 µg | ~ | |||
| Luteina + Zeaxanthin | 92 µg | ~ | |||
| Vitamina B1, tiamina | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 g |
| Vitamina B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 g |
| Vitamina B4, kolin | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 g |
| Vitamina B5, pantotenika | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 g |
| Vitamina B6, piridossina | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 g |
| Vitamina B9, folat | 72 µg | 400 µg | 18% | 25.4% | 556 g |
| Vitamina E, alfa tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gamma Tokoferol | 0.08 mg | ~ | |||
| tokoferol | 0.02 mg | ~ | |||
| Vitamina K, phylloquinone | 1.2 µg | 120 µg | 1% | 1.4% | 10000 g |
| Vitamina PP, LE | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 g |
| Betaine | 17.5 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 g |
| Kalċju, Ca | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 g |
| Manjesju, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodju, Na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 g |
| Kubrit, S | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 g |
| Fosfru, P | 39 mg | 800 mg | 4.9% | 6.9% | 2051 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 g |
| Manganiż, Mn | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 g |
| Ram, Cu | 54 µg | 1000 µg | 5.4% | 7.6% | 1852 g |
| Selenju, Se | 8 µg | 55 µg | 14.5% | 20.4% | 688 g |
| Żingu, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 7.44 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4 g | massimu 100 г | |||
| Glukożju (destrosju) | 1.98 g | ~ | |||
| fruttożju | 2.02 g | ~ | |||
| Steroli | |||||
| Kolesterol | 6 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.007 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.005 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.167 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.002 g | ~ | |||
| 8: 0 Kapriliku | 0.001 g | ~ | |||
| 10: 0 Kaprik | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.011 g | ~ | |||
| 15: 0 Pentadekanoic | 0.002 g | ~ | |||
| 16: 0 Palmitiku | 0.113 g | ~ | |||
| 17: 0 Marġerina | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.025 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| 24: 0 Linjoċeriku | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.109 g | min 16.8 g | 0.6% | 0.8% | |
| 16: 1 Palmitolejku | 0.002 g | ~ | |||
| 16: 1 cis | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.1 g | ~ | |||
| 18: 1 cis | 0.095 g | ~ | |||
| 18: 1 tranza | 0.005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.003 g | ~ | |||
| Aċidi grassi polinsaturati | 0.21 g | minn 11.2 għal 20.6 | 1.9% | 2.7% | |
| 18: 2 Linolejku | 0.19 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.002 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.188 g | ~ | |||
| 18: 3 Linoleniku | 0.015 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| aċidi grassi omega-3 | 0.017 g | minn 0.9 għal 3.7 | 1.9% | 2.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| aċidi grassi omega-6 | 0.191 g | minn 4.7 għal 16.8 | 4.1% | 5.8% |
Il-valur tal-enerġija huwa 71 kcal.
Spagetti, mingħajr laħam, fil-laned rikki f'vitamini u minerali bħal: vitamina B9 - 18%, selenju - 14,5%
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 71 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Spagetti, mingħajr laħam, fil-laned, kaloriji, nutrijenti, proprjetajiet utli Spagetti, mingħajr laħam, fil-laned