Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 90 kKal | 1684 kKal | 5.3% | 5.9% | 1871 g |
| Proteini | 5.05 g | 76 g | 6.6% | 7.3% | 1505 g |
| Xaħmijiet | 1.01 g | 56 g | 1.8% | 2% | 5545 g |
| Karboidrati | 13.44 g | 219 g | 6.1% | 6.8% | 1629 g |
| Fibra alimentari | 1.8 g | 20 g | 9% | 10% | 1111 g |
| ilma | 77.82 g | 2273 g | 3.4% | 3.8% | 2921 g |
| Irmied | 0.88 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 9 µg | 900 µg | 1% | 1.1% | 10000 g |
| beta Karoten | 0.104 mg | 5 mg | 2.1% | 2.3% | 4808 g |
| Lycopene | 3200 µg | ~ | |||
| Luteina + Zeaxanthin | 7 µg | ~ | |||
| Vitamina B1, tiamina | 0.122 mg | 1.5 mg | 8.1% | 9% | 1230 g |
| Vitamina B2, riboflavin | 1.333 mg | 1.8 mg | 74.1% | 82.3% | 135 g |
| Vitamina B4, kolin | 12.2 mg | 500 mg | 2.4% | 2.7% | 4098 g |
| Vitamina B5, pantotenika | 0.071 mg | 5 mg | 1.4% | 1.6% | 7042 g |
| Vitamina B6, piridossina | 0.07 mg | 2 mg | 3.5% | 3.9% | 2857 g |
| Vitamina B9, folat | 72 µg | 400 µg | 18% | 20% | 556 g |
| Vitamina B12, kobalamina | 0.06 µg | 3 µg | 2% | 2.2% | 5000 g |
| Vitamina Ċ, askorbika | 5.4 mg | 90 mg | 6% | 6.7% | 1667 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamina K, phylloquinone | 0.7 µg | 120 µg | 0.6% | 0.7% | 17143 g |
| Vitamina PP, LE | 0.177 mg | 20 mg | 0.9% | 1% | 11299 g |
| makronutrijenti | |||||
| Potassju, K | 144 mg | 2500 mg | 5.8% | 6.4% | 1736 g |
| Kalċju, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Manjesju, Mg | 15 mg | 400 mg | 3.8% | 4.2% | 2667 g |
| Sodju, Na | 238 mg | 1300 mg | 18.3% | 20.3% | 546 g |
| Kubrit, S | 50.5 mg | 1000 mg | 5.1% | 5.7% | 1980 g |
| Fosfru, P | 49 mg | 800 mg | 6.1% | 6.8% | 1633 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.25 mg | 18 mg | 6.9% | 7.7% | 1440 g |
| Manganiż, Mn | 0.213 mg | 2 mg | 10.7% | 11.9% | 939 g |
| Ram, Cu | 125 µg | 1000 µg | 12.5% | 13.9% | 800 g |
| Selenju, Se | 11.9 µg | 55 µg | 21.6% | 24% | 462 g |
| Żingu, Zn | 0.51 mg | 12 mg | 4.3% | 4.8% | 2353 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 2.6 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.267 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidine * | 0.141 g | ~ | |||
| Isoleucine | 0.24 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lisina | 0.204 g | ~ | |||
| methionine | 0.073 g | ~ | |||
| treonina | 0.21 g | ~ | |||
| triptofan | 0.079 g | ~ | |||
| fenilalanin | 0.292 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.218 g | ~ | |||
| Aċidu aspariku | 0.39 g | ~ | |||
| hydroxyproline | 0.004 g | ~ | |||
| gliċina | 0.215 g | ~ | |||
| Aċidu glutamiku | 1.848 g | ~ | |||
| proline | 0.593 g | ~ | |||
| serina | 0.277 g | ~ | |||
| tyrosine | 0.133 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Steroli | |||||
| Kolesterol | 6 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.35 g | massimu 18.7 г | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadekanoic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.224 g | ~ | |||
| 17: 0 Marġerina | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.092 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.33 g | min 16.8 g | 2% | 2.2% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitolejku | 0.024 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.297 g | ~ | |||
| Aċidi grassi polinsaturati | 0.32 g | minn 11.2 għal 20.6 | 2.9% | 3.2% | |
| 18: 2 Linolejku | 0.287 g | ~ | |||
| 18: 3 Linoleniku | 0.028 g | ~ | |||
| 20: 4 Arakidoniku | 0.003 g | ~ | |||
| aċidi grassi omega-3 | 0.028 g | minn 0.9 għal 3.7 | 3.1% | 3.4% | |
| aċidi grassi omega-6 | 0.29 g | minn 4.7 għal 16.8 | 6.2% | 6.9% |
Il-valur tal-enerġija huwa 90 kcal.
- oz = 28.35 g (25.5 kcal)
- porzjon = 283 g (254.7 kCal)
Spagetti, biz-zalza tal-laħam, iffriżati rikki f'vitamini u minerali bħal: vitamina B2 - 74,1%, vitamina B9 - 18%, ram - 12,5%, selenju - 21,6%
- Vitamina B2 tipparteċipa f'reazzjonijiet ta 'redox, ittejjeb is-sensittività tal-kulur tal-analizzatur viżwali u l-adattament skur. Konsum insuffiċjenti ta 'vitamina B2 huwa akkumpanjat minn vjolazzjoni tal-kundizzjoni tal-ġilda, membrani mukużi, dawl indebolit u viżjoni għabex.
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 90 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, dak li huwa utli Spagetti, biż-zalza tal-laħam, iffriżati, kaloriji, nutrijenti, proprjetajiet utli ta' Spagetti, biż-zalza tal-laħam, iffriżati